Struggling with restless nights and groggy mornings? You’re not alone. In today’s fast-paced world, sleep disorders are more common than ever. While medications offer temporary relief, they often come with side effects. Acupuncture, an ancient healing practice, is emerging as a natural solution to improve sleep quality. Here’s how it works and what you can expect.

How Acupuncture Promotes Deep Sleep
Acupuncture helps regulate the body's energy flow (Qi) and balances hormones that influence sleep, such as melatonin and cortisol. By stimulating specific points, it reduces stress, calms the nervous system, and promotes relaxation. Many patients report falling asleep faster and experiencing fewer nighttime disruptions.

Key Acupuncture Points for Sleep
Certain acupuncture points are known to improve sleep, such as:
• An Mian (behind the ear) – Calms the mind and treats insomnia.
• Shen Men (on the wrist) – Reduces anxiety and promotes relaxation.
• Bai Hui (on the crown of the head) – Helps balance emotions and mental stress.
An experienced acupuncture doctor in Delhi will customize treatments based on individual sleep concerns.

What to Expect in a Session
A typical acupuncture session lasts 30–60 minutes. Ultra-thin needles are gently placed at targeted points, creating a soothing sensation. Most patients feel deeply relaxed, and some even drift off to sleep during the session. "After just a few sessions, I started sleeping through the night without tossing and turning," says a satisfied patient.

Choosing the Right Acupuncture Specialist
For the best results, consult a skilled acupuncture specialist in Delhi who understands sleep disorders. Dr. Niharika, a renowned expert, has helped countless individuals achieve restful sleep through personalized treatments.

If you’re tired of sleepless nights, acupuncture might be the key to unlocking deep, restorative rest.

About the Acupuncture Clinic
Experience holistic healing at Dr. Niharika’s Acupuncture Clinic, a trusted name in natural wellness in Delhi NCR. With 15 years of expertise, Dr. Niharika, a leading acupuncture doctor in Delhi, offers personalized treatments for pain, stress, and hormonal imbalances. Recognized as a top acupuncture clinic in India, we blend traditional techniques with modern practices for effective healing.