It is not just looking out of shape, but a person who is overweight can actually be unwell. They are the ones who face problems when they grow older and older. Excess fat on the stomach is dangerous. This can cause blood sugar, cholesterol buildup and heart problems. Obesity is a major health concern that affects people of all ages. It is an external manifestation of improper visceral fat. Children are also getting obese due to unhealthy lifestyle. Targeting healthy ways to lose weight is essential for those who are obese. Ayurveda can provide a holistic treatment for overweight and obesity. A traditional treatment program in Ayurveda aimed at weight loss mainly recommends lifestyle modifications and appropriate modifications in the daily diet to improve health with oral medications that will help optimize metabolism faster.

How you can check your are Obese by Anjum Khanna,
Anjum Khanna says, you can check your obesity through BMI (Body Mass Index). This Body Mass Index (or BMI) is calculated as your weight (in kilograms) divided by the square of your height (in metres) or BMI = Kg/M2. According to patient.info, A recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio.

The whole body obesity is defined by a waist-height ratio of:

0.53 or more for men
0.54 or more for women
And, abdominal obesity was defined by a waist-height ratio of 0.59 or more.

Obesity Problems
According to Anjum Khanna,

All-causes of death (mortality)
High blood pressure (hypertension)
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea and breathing problems
Many types of cancers
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty with physical functioning
Ayurvedic Treatment for Obesity by Anjum Khanna
There are remedies in Ayurveda for weight loss and to maintain health for people who are

overweight.

Triphala
Guggul
Kalonji
Vijaysar or kino tree
Warm lemon water
Udwarthanam
Brahmi
Garcinia cambogia
Yogasana/ Exercises for Obesity
Chaturanga Dandasana – Plank pose
Virabhadrasana – Warrior pose
Trikonasana – Triangle pose
Adho Mukha Svanasana – Downward Dog pose
Sarvangasana – Shoulder stand
Sethu Bandha Sarvangasana – Bridge pose
Parivrtta Utkatasana – Twisted Chair pose
Dhanurasana – Bow pose
Surya Namaskara – Sun Salutation
Pawanmuktasana or the Wind releasing pose
Trikonasana or the Intense side stretch pose
Dhanurasana or the Bow pose
Garudasana or the Eagle pose
Bhujangasana or the Cobra pose
Navasana
Savasana
About Anjum Khanna – Ayurvedic Consultant
Anjum Khanna is a super-expert in Ayurvedic treatment. Anjum Khanna has a deep knowledge of curing all types of chronic diseases, particularly in neuromuscular diseases, joint disorders, disc prolapse, skin diseases and lung, intestine, liver and kidney diseases, Obesity treatment, infertility treatment, Suvarnaprashan for children, Treatments for Dermatitis, Eczema, Psoriasis, Joint ailments of all types, Spondylosis, Paralysis treatment, Gynecological problems, Ayurvedic antenatal care, postnatal care, diet counselling, lifestyle disorders like Diabetes, Obesity, Hypertension. Piles, fissure treatment are carried out.