Badminton is the most popular sport after football and is played by 220 million people annually. The popular game contributes a lot to a person’s personality development by bestowing immense health benefits too.

Badminton is also part of the Olympics game since 1992 and is an index of its popularity. Star badminton players like Lin Dan, Taufik Hidayat, and Rudy Hartono are cult icons of sports lovers.

To seed the skills of badminton game in a budding player there is a need for systematic coaching. For new amateur players, there are badminton academies that coach individuals of all age groups and skill levels. There you can enroll and attain personal badminton coaching at your pace, time, and guidance.

As a fast sport, badminton demands the utmost fitness from the player. Badminton is a beginner-friendly sport with plenty of health advantages too. To start playing the sport, some basic skills are a must. They need to be acquired and nurtured.

Any person aiming to be a professional player must pay serious attention to half a dozen basic skills. As for joining academies to get trained in badminton skills, one example is Houston badminton academy which hones your skills and adds confidence to play the game.

Basic skills in Badminton

Among the top skills needed to play badminton include grip. It is also about backhand and forehand Grip. The second skill is Stance with emphasis on attacking and defensive postures.

Footwork means the measure and pace with which a player moves forward, backward, and sideward. Then comes Serving skills and including both high and low serving.

The skills of smash need not be emphasized. You need to hone skills for forehand smash; backhand smash; jumping smash etc. Acing the Drop shot tactics will prepare you to get the ball just over the net without letting it bounce and surprise the opponent in the backcourt from where he cannot reach the ball.

The Lob shot is another super skill where the shot is played from the forecourt to lift or lob the shuttle over the opponent making it land close to the baseline.

Why coaching matters in badminton?

In grooming a raw person into an aspiring player, personal badminton coaching is indispensable. Even the best players work with coaches as they up skill them with a range of abilities.

Coaches also add agility to your footwork and improve your limb movements. The badminton coach is like a “mentor” in fitness matters too as he helps to plan a routine that supports your goals.

They will also share tips for better strength in terms of nutrition tips, and key drills to practice. The coach will also set right many common mistakes. The coach will cut down the maturation time as a player by speeding up things in the learning process.

Health benefits of badminton

The health benefits of badminton stem from the total movement of the whole body. The active sport appears as an easy game. But opting for badminton training classes helps long term. Think of Houston Badminton Academy where you are not only assured good skills but a disciplined lifestyle too in terms of positive personality traits.

The exertion at the badminton court boosts your muscles, adding strength and active blood flow. Among the mental advantages are a sense of determination and positivity. The game of badminton improves heart health as it depresses cholesterol levels and unblocks clogged walls hastening the blood flow. The vibrant badminton game also eliminates your stress hormones and will add great cheer.