UK: How has COVID-19 affected your health and wellbeing? Many studies show that a sedentary lifestyle is harmful to your physical and mental health, so it is important to stay active during this difficult time. Staying active can help lower blood pressure and cholesterol, and can significantly reduce the risk of heart disease, stroke, and diabetes. It also helps to maintain muscle mass and bone density, reducing the risk of sarcopenia (loss of muscle mass) and osteoporosis (loss of bone density). This is where the popular fitness app Auro comes handy. Auro provides audio fitness classes that provide a great deal of health benefits.

Luckily, in this global pandemic, you do not need to press pause on your fitness as with Auro, there are many ways to stay in shape at home. Auro provides access to world-class personal trainers in a more accessible, affordable, and convenient way so that you can stay fit and healthy at home.

And what’s so great about Auro you say?

1. Auro offers strength bodyweight training under the guidance of a personal trainer, which does not require any equipment and can be done easily at home. The main advantage of doing weight training is that you build up strength without going to the gym. Short HIIT exercises for the whole body, including lunges and squats with short breaks between them, can effectively build muscle. Auro has over a hundred short and intense home body workouts for all fitness levels.

2. Auro even offers yoga and stretching classes to relax your state of mind and help you focus on your office work, which the maximum of the world is doing from home. You can find many options depending on your daily needs. Auro's personal trainer will guide you through the routine that leads you from posture to posture. You just have to plug in your headphones and follow them through. There are also video guides to help you perfect your form.

3. A stressful circumstance like what we are experiencing now can negatively affect the immune system. Auro’s meditation classes for wellbeing and mindfulness can help with a better response to stressful situations.

4. If you need a change of scenery then you can also take Auro outdoors with you, for an outdoor run, walk or jog. Choose from a range of structured training plans or motivational workouts that will encourage you to keep moving, keep pushing and most importantly, have fun!

If you think bodyweight workouts are the only hardcore exercise you will get by downloading the Auro app, you are wrong. There are tons of home and outdoor workouts available from intense 10-minute HIIT to hour long jogs and every bit of calming meditation in between.

Boost your fitness and immune system with Auro. New workouts are added weekly, so you will never be bored. Visit Auro at https://aurofit.co/ now to download the app. We all will overcome this coronavirus pandemic soon but until then, please stay safe and stay fit with Auro!
About The Company:

Auro is an audio fitness app that provides access to hundreds of on-demand audio workouts for people who want to start exercising at home, at the gym, or outdoors. At Auro, we want to break down the barriers of exercise by providing millions of people with access to world-class personal trainers and the best content the fitness store can offer, at an affordable cost.