Best full body workout in Bethesda is an example where we combine exercises that use the upper body and lower body, plus the core in one training session. The benefits of a full body workout are huge.

First, it’s a great way to ensure we are training all muscles group — one workout, no muscles left behind.

Second, full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health. Usually, compound exercises increase the heart rate more than isolated exercises because the body needs to oxygenate more muscles at one time, meaning the heart has to pump more blood around the body. To do that, the heart rate has to rise.

Third, full body workouts are perfect if our workout schedule is a bit random. If we happen to miss a session at the end of the week, we won’t be missing out on training one specific body part.

Compound exercises = exercises that use more than one muscle group at a time (like a sit-through).
Isolated exercises = exercises that only use one muscle group (like a bicep curl).

Others who can benefit from RockSteady Boxing body split workouts are:

• if we have got a particular muscle group we would like to strengthen, split workouts can help build up an individual area
• if we are injured and limited to training certain muscle groups, split workouts can be a great choice for us - just pick the ones we can do
• if we are looking to build muscle, having a dedicated workout to each muscle group will give us fantastic results
• if we like structure and have set training days, body split workouts can be scheduled well

According to Bethesda Boxing Kickboxing Academy, full body workouts are a fantastic option for beginners because they switch on and wake up all muscle groups, create a base strength in all areas of the body and teach correct technique and movement patterns.

Website: www.bethesdaboxing.com
Email Id: [email protected]
Phone: 202-595-4882
Address: BETHESDA BOXING & KICKBOXING ACADEMY, 4940 St Elmo Avenue, Bethesda, MD