Growing older can be frightening. Perhaps it's a fear of the unknown. Or maybe it's the sudden realization that your body and mind aren't as fit or as strong as they once were. It's easy to become depressed when you consider your mortality.

You already know that eating a healthy diet will benefit you, particularly when it comes to preventing types of illnesses. Having taken care of your mental health can benefit you live a healthier lifestyle. Keeping track of your doctor's appointments, medications, and supplements is also essential. But what else can you do to gain control of the ageing process? The answer is getting enough physical activity. Incorporate anti-aging fitness plan into your lifestyle.

Some basic components of Anti-Aging fitness plan are-

1. Cardio Exercise- Cardiovascular exercise is the best way to burn calories and lose weight. You should aim to do at least 30 minutes of cardio exercise 5 days per week. If you have any medical conditions, consult your doctor before starting a fitness plan.

2. Strength Training- Strength training is necessary if you want to build muscle mass. Muscle burns more calories than fat, so building muscle will help you achieve your goal of losing weight. To get started, try doing pushups, squats, lunges, crunches, pull-ups, dips, bicep curls, triceps extensions, and bench presses.
 
3. Flexibility Exercises- Flexibility exercises are great for toning muscles and increasing the range of motion. Try stretching your hamstrings, calves, quads, shoulders, back, neck, and wrists. These exercises will help prevent injuries and keep joints flexible.

4. Core Workout- Core work helps strengthen abdominal muscles, lower back, and stabilizing muscles. Try performing plank poses, side plank poses, bridge poses, leg lifts, and mountain climbers.
 
5. Balance Exercises- Balance exercises improve coordination and balance. Try standing on one foot, jumping rope, walking on a balance beam, and hopping on one foot.
 
6. Yoga- Yoga is a great workout that focuses on breathing techniques and meditation. It’s a good way to relax after a stressful day.

7. Pilates- Pilates is a series of exercises designed to target specific body parts. It is a low-impact exercise routine that works out the entire body.

Stay healthy and fit with one of the best fitness masters. Brad Kearns is a New York Times bestselling author, and Guinness World Record Speed golfer. Also, 2020 #1 USA Masters age 55-59 high jumper. The B.rad podcast and Brad’s books, eBooks, videos, and online multimedia courses allow you to live a healthy and fit lifestyle with no age limits!

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WEBSITE: https://bradkearns.com/