If you are not vegetarian then might be looking forward to crab and lobster rather than chicken, mutton, and beef meat, etc. so, now you can buy crab and lobster online. Now the point is which is healthier lobster or crab? Shrimp and lobster have almost the same level of cholesterol content. Where crayfish and crab give a lower level of cholesterol. They are all rich in EPA and DHA crab provides lower amounts than lobster.

Lobster is a low-calorie food along with some vitamins and minerals.

About 150 gram serving of cooked lobster will give-

• Calories: 130

• Protein: 28 grams

• Fat: 1.2 grams

• Carbs: 0 grams

• Copper: 199% of the Daily Value (DV)

• Selenium: 190% of the DV

• Zinc: 53% of the DV

• Vitamin B12: 51% of the DV etc.

It will promote mental and brain health because omega 3s and vitamin B12 play vital roles in improving brain and mental health. It may protect against heart diseases. Heart disease is a very common cause of death in the USA so, to prevent this chronic disease, some public health initiatives recommend that people should eat fish that is rich in omega-3 fatty acids. Have anti-cancer effects- it has omega 3s and selenium within it so may fight cancer bacteria. Lob sters are high in selenium content that is beneficial for people with autoimmune thyroid diseases.

Even you can compare with some others –

Calories Proteins Fats Cholesterol EPA and DHA

Lobster 128 27 grams 1.2 grams 70% of the DV 280 mg

Shrimp 307 22 grams 16.8 grams 71% of the DV 186 mg

Crab 97 21 grams 0.8 grams 62% of the DV 197 mg

Crayfish 113 23.3 grams 1.7 grams 38% of the DV 231 mg

So, you can buy crab and lobster online and avail yourself unlimited benefits of having them in your diet. Apart from crab and lobsters, you can also buy beef meat online that is everyday meat. You can get Certified halal meat, vacuum sealed and temperature-controlled, medically checked, and also free from chemical preservatives.

Buy beef meat online means no need to go outside where you and your family can enjoy amazing dishes with beef meat. Whenever you desire to cook up a storm, simply order beef meat online and turn your dishes into showstoppers!

So, don’t wait too much just order online beef meat, crab, and lobsters anything that you want to have it and enjoy delicious dishes without any hassle. Don’t need to pay any single penny extra because shipping charges are free.

View Source:- https://www.issuewire.com/take-healthy-diet-buy-crab-and-lobster-online-now-1711688064849884