[WESTPORT, 04/24/2021] – The Center for Cognitive and Behavioral Health, a group of psychotherapists in CT, provides cognitive behavioral therapy to help patients cope with various psychological disorders.

What is cognitive behavioral therapy (CBT)?

This form of therapy is a structured, time-sensitive approach to psychotherapy. Over the years, cognitive behavioral therapy has been used to treat the following problem areas:

• PTSD
• Thought disorders
• ADHD
• Obsessive Compulsive Disorder (OCD)
• Depression
• Problematic anger
• Habit disorders including skin picking and trichotillomania (hair pulling)
• Generalized anxiety
• Social anxiety
• Specific phobias
• Impulsive behaviors
• Family and relationship concerns

CBT applies the principles of psychotherapy and behavioral therapy, wherein one’s cognitive processes are perceived to have a close relationship with one’s thoughts and emotions. Overall, CBT focuses on challenging and improving one’s negative thoughts and behaviors, regulating emotions, and developing effective coping strategies for one’s current problems.

In some cases, CBT may be performed alongside any combination of these modes of treatment:

• Family therapy
• Parent guidance
• Individual therapy
• Group therapy

Simply put, CBT helps patients better deal with unpleasant situations by altering their state of mind and developing more accurate interpretations.

Personalized treatments

The CBT psychiatrists in the Center will tailor a treatment plan based on each patient’s specific needs, goals, and personality. Patients are taught a specific set of skills that would enable them to modify dysfunctional thinking or behavior and improve quality of life.

During the course of the treatment, patients will be required to monitor their progress toward goals and participate in weekly tasks done outside of the session.

A safe and nurturing environment

The clinicians at The Center for Cognitive and Behavioral Health are backed with a wealth of resources and expertise to effectively treat mental, emotional, and behavioral struggles. All of their patients are provided with a safe and comfortable space to navigate various challenges and pursue long-term personal growth.

About The Center for Cognitive and Behavioral Health

The Center for Cognitive and Behavioral Health is a private group practice in Westport, Connecticut. They offer comprehensive and individualized mental health services for children, adults, couples, and families. Their multi-disciplinary team are trained to treat various psychological conditions, from depression and anxiety to eating disorders and substance abuse issues.

For more information about their services, visit their website at www.ccbhtherapy.com.