Bananas are a delicious and convenient source of several essential nutrients. People have been growing this tropical fruit since ancient times, and its health benefits have been advertised for more than a century. The average banana gives you 450 milligrams, 13% of what you need each day. This mineral is a major player in heart health. Potassium-rich foods help control blood pressure because they help you get rid of more sodium when you urinate.

Contact the best Banana Export Company Rotterdam today to send bananas anywhere throughout the world. Sky East UK Ltd is a UK-based company specializing in supplying bananas to all sectors - wholesalers, retailers, caterers, and the other UK and EU-based businesses. We are in a strategic partnership with US company Abiola International Corp. Thanks to Abiola's wide range of growers and markets, Sky East UK can consistently offer quality fruit at affordable prices. We are happy to ship fruit on a contract or site, delivered to any port in the UK or EU, or from our warehouse in the Netherlands.

It's no secret that getting the right amount of fiber in your diet is good for you. A medium ripe banana provides 3 grams of this, about 10% of what you need each day. Most of the fiber in bananas is what is known as soluble fiber. This can help keep cholesterol and blood pressure under control and reduce inflammation. Search for Wholesale Bananas Suppliers near you today. Green bananas are full of resistant starch, and it acts as an insoluble fiber that can help your bowel function at its best. Sustained starch also helps lower blood sugar. In general, high-fiber foods make you feel full without the extra calories. This also makes it a good choice if you want to lose weight.

Bananas are incredibly health, and one of the cheapest fresh fruits you can buy. This makes it an excellent choice for anyone interested in healthy eating. Columbia Banana Suppliers Vaishali provides the best quality bananas. So get yourself today.

Although native to Southeast Asia, they grow anywhere in hot climates, making them available worldwide. The Cavendish variety, most commonly found in grocery stores, is complex and green but turns yellow, soft, and sweet as it ripens.