The increasing craze for a healthy lifestyle is quite raging. With that, now we focus on healthy food items that aid in keeping us in shape. Many body-wellness brands are coming forward to help the public have a good quality food intake, which also benefits their physical health in the long run. Fitness Universe being one such brand that offers a variety of lifestyle products like black rice, etc., which gives you a chance to indulge in healthy eating.

For those who do not know, black rice offers immense benefits to human health, and Fitness Universe knows about them very well. That is why they have an unbeatable quality of black rice available in the market. The expert team at Fitness Universe says that the intake of black rice can get your hands on many nutrients. Further, uncooked 45 grams of black rice (1/4th cup) offers- 160 Kcal, 1.5 grams Fat, 4 grams Protein, 1 gram Fibre, 34 grams Carbs, and 6% Daily Value Iron.

Black rice is also a great source of antioxidants. The antioxidants are compounds that work toward protecting our cells against oxidative stress, which is caused by molecules like free radicals. Not just that, black rice is said to contain 23 plant compounds with antioxidant properties, inclusive of many types of flavonoids and carotenoids. Moreover, black rice is a great remedy that improvises heart health. Anthocyanins present in these rice improvises cholesterol and triglyceride levels.

These properties seem like the tip of the iceberg, as further, they also save us from cancer threats. Anthocyanins in black rice reduce the risk of colorectal cancer; it also lessens breast cancer cells in humans while also impacting their growth and spreading ability. Furthermore, black rice contains a higher amount of zeaxanthin and lutein- these are two types of carotenoids linked with eye health. They work as antioxidants that protect potentially damaged free radicals. These carotenoids are said to aid in protecting the retina by filtering out harmful blue light waves.

All these benefits can be availed with a regular intake of quality black rice. And with Fitness Universe bringing it to our doorstep, availing of top-notch black rice is now made easy.

About Fitness Universe: Fitness Universe is a lifestyle shop curated by a group of ground breaking people who work together to bring you the best supplements. It is a registered trademark of Kerni Fitness Private Limited, incorporated with the Ministry of Corporate Affairs in 2013. To know more about the company,

For more information: https://www.funutritionstore.com/product-page/fitness-universe-black-rice