General advice is an open-to-all website that dockets a plethora of resources aimed at providing the readers with the assistance of all kinds of things. Revered for its comprehensive and good quality articles, the sole driving agenda of the site is to help you live a comfortable, self-sufficient, and wholesome life.

An individual is assessed healthy and capable based on a handful of factors. And ‘Emotional Quotient’ (EQ) happens to be one of the most decisive of these factors. The existence of ‘emotions’ is proof enough to justify the possibility of suffering through mental health adversities. So, knowing how to check your mental health is a nifty skill that everyone needs to possess.

The foremost step in the process is to acknowledge the existence of the disturbance that you are facing. Because the only person who will ever get to know the status of your mind is you! Also, the sooner the self-diagnosis is done, the better are the chances of getting out of the situation without causing any irreversible damage.

This must then be followed by attempts to heal yourself either by taking remedial steps or by consulting with a professional. Even though one may resort to discussing the matter with a wise elder, relying on professionals of the field tend to be more effective.

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