Tips from the Health and Wellness Experts at GOLO

NEWARK, DE (April X, 2021) – With the pandemic still in play but warmer weather on the horizon, GOLO, the pioneering wellness solutions company, believes it's time to switch up your home workout and nutrition regimen. Afterall, spring cleaning isn’t just for your home - it is also the perfect time to consider cleaning up your exercise and eating habits after a long winter that kept most of us isolated and indoors.

Developing a health regimen that is sustainable during changing seasons is a challenge for us all. This is especially true when many of us are still working from home and feel less motivation to move our bodies. The spring and summer seasons offer a chance to revisit your fitness goals and explore new methods to embrace health with fresh, seasonal dishes and plenty of sunshine to help get you going.

The good news! No matter your age, fitness level, or work-life balance, GOLO has healthy recipes and home workout suggestions that can help you achieve tangible health and wellness benefits during every season.

BRING ON THE SEASONAL INGREDIENTS

Spring and summer meals can be so flavorful needing just a few simple ingredients and minimal prep time. There are so many choices of fresh ingredients available now that aren’t always easy to find in the fall and winter. For starters, check out this recipe for Grilled Shrimp Salad.

WORKING OUT FROM HOME

Spring is also the time of year when the shorts, tank tops, and bathing suits start making their appearance, and we can no longer hide underneath our bulky layers of clothes we wore all winter.

From neighborhood walking your dog to gardening in your backyard, now is the time to take advantage of warmer weather to improve your physical fitness. You may not even think of some of these activities as exercise, but anything that gets your body moving is a step in the right direction.

Looking for a safe and effective way to exercise your core muscles from the comfort of your home? Take your workout to the next level with the AeroTrainer fitness platform. It provides a full core body workout in 10 minutes.

And of course, there are also all sorts of food temptations that come with the season. Here are some recommendations from GOLO to help guide your wellness journey during warm weather seasons.

About GOLO

GOLO® products provide safe solutions to weight-loss and wellness while helping individuals transition to a healthier and sustainable lifestyle. The developers at GOLO, LLC include a team of dedicated doctors, pharmacists, and researchers. GOLO has reached over a million people worldwide who now have a chance at healthy, sustainable, and affordable weight loss. For more information about the GOLO® for Life plan, visit www.golo.com or call 800-730-4656. For more information about the AeroTrainer® by GOLO exercise platform, visit www.AeroTrainer.com or call 800-799-5838.

For More Information :- http://www.golo.com/