Kaju Katli is only one of the numerous reasons why we like Diwali! Kaju katli, made from very healthy cashews, is unquestionably the most delectable component of Diwali celebrations. While many people prefer to make Kaju katli at home, others purchase it in large quantities from sweet shops because it is one of the most delicious Diwali mithais.

You should eat Diwali mithais guilt-free, according to celebrity dietitian Rujuta Diwekar. As part of her campaign on social media, joyful & healthy Diwali series, she emphasised that it is crucial for the family to come together and cook Diwali sweets while sharing the festival's common traditions and rituals with the family. Here are the listed reasons why you should consume Diwali sweets like Kaju Katili without worrying about gaining weight or jeopardising your health.

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1. Prevents Cancer:
Proanthocyanidins are a type of flavonol that fights cancer cells and prevents them from dividing further. Cashew nuts' Proanthocyanidins and high copper concentration help fight malignant cells and keep you away from colon cancer. This is one of the most significant advantages of cashews.

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2. Helps in controlling the blood pressure levels:
Yes, even persons with high blood pressure can enjoy cashew-rich Kaju katli this Diwali! You may be wondering why... For the simple fact that cashews have a small quantity of salt. This, however, is only for cashews that have not been salted. Furthermore, cashews have a considerable quantity of potassium, which aids with blood pressure control.

3. Keeps Heart Healthy:
When compared to other nuts, cashews have a modest fat content, and that fat is in the form of oleic acid, which is highly good for the heart. They are cholesterol-free, and the antioxidants in them protect you from heart disease.

Cashew-rich Kaju katli is good for your heart as long as you consume it in moderation and avoid overeating.

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4. Cholesterol-reducing properties:
This is subject to the proviso that you do not overindulge in Kaju katli on Diwali. Cashews are high in healthy fats such as omega-3 fatty acids and other unsaturated fats such as oleic acid.
5. Helps in Weight loss:
Cashews are high in fat, however, the fat in question is beneficial cholesterol. So, contrary to conventional opinion, eating cashews twice a week causes you to acquire less weight than those who do not.

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6. Can improve Strength & Bone Health:
A 100 gm cashew contains around 36% of your daily required protein consumption. Protein is a nutrient that serves as a building block for cells and is essential for growth and development. Cashews also contain magnesium, which aids in calcium absorption in the body. Including cashews in your diet can benefit your bones and muscles, resulting in increased strength.