So, in this blog, we discuss the meaning & factors of EMDR therapy.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy type used by therapists in Vancouver to treat various mental health conditions that, mainly includes post-traumatic stress disorder (PTSD).

The process is of standardized eight-phase that involves elements of cognitive-behavioural therapy (CBT).
During the therapy, the patient is guided to focus on a traumatic memory while simultaneously following a therapist's back-and-forth finger movements or other forms of bilateral stimulation, such as sounds or taps.
The idea behind bilateral stimulation is that it helps to reprocess traumatic experiences more adaptively. The therapist will help the patient to develop coping skills and positive beliefs to replace negative ones caused by the traumatic memory.

What to expect with EMDR therapy?

You can expect, with EMDR therapy, the development of soothing techniques that your therapist will derive after conducting a thorough assessment. In the preparation phase, when you have decided to pursue EMDR therapy, the therapists Vancouver will prepare you for the process.

It will include teaching you coping skills during the sessions and helping you identify specific traumatic memories to target. They will also discuss the therapy process and what you can expect during the sessions.
At the therapy's end, you can expect your therapist to guide you through closure, relaxation exercises or other techniques to help you feel more grounded and present in the present moment.

Closing Comments

EMDR therapy has been proven to be effective in treating PTSD trauma patients.

Are you looking for therapists in Vancouver for EMDR therapy or to cure PTSD trauma?

Healing Waves Counselling has all the answers. We guide you through the process and solutions to get your mental health in control.

Visit our website and get a free consultation on your mental capacity.

To know more about Marriage Counselling in Vancouver please visit our website: healingwavescounselling.com