Mental health is the talk of the town. Or should I say "talk of the world?" It was something that was talked about under the wraps or "closed doors." However, after the pandemic hit the world quite powerfully, the scale of the mental health crisis escalated by multiple folds. In fact, 2021 was all about "mental health in an unequal world."

The President of "The World Federation for Mental Health," Mr. Dr. Ingrid Daniels, highlighted in this theme the importance of access to mental health services which often remain unequal. In fact, between 75% to 95% of people suffering from mental health issues aren’t able to access proper medical care at all, especially in developing countries.

Usually, the less investment in the mental health sector causes this gap, resulting in a rising number of mental health cases. Is that all? No, there's more! What is it? Let's find out more!

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Three ways technologies help with mental health care

Virtual Reality: It is a relatively upcoming field. It's quickly becoming an integral part of our lives in many ways. It also holds an essential role in the treatment of common mental health conditions. How? The VR headsets help individuals who have PTSD to cure their symptoms by again recreating the scenes that often act as triggers. This allows them to find the right methods to create a safe environment for themselves. It is also quite beneficial for patients dealing with depression, anxiety, or other disorders.
Mental Health Apps: You can find an app for almost every possible service today. For instance, productivity apps, banking apps, or weather forecasting, we have many apps that are pretty useful to streamline our day-to-day lives. In the same way, so many mental health apps have been garnering attention since 2009. And the best part is that apps are everywhere. And the apps available now are incredibly useful in many areas like anxiety or depression. A few apps include Calm, Moodnotes, Headspace, and Talkspace.
Mood Apps: Did you know that mood notes is one of the most popular mood apps? This app helps you identify the spots that trigger your mood when you have constant mood changes. These apps have a journaling feature that helps them avoid any mood issues. Such apps allow you to self-treat mental health issues. And if you are already seeking professional support, this technology works well in conjunction with professional counseling or therapy.

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In The End: Technology-based Mental Health Care is Booming

The pandemic has not only plummeted businesses but has also positively impacted many areas. For instance, technology-based health care is growing by leaps and bounds. Of course, we aren’t there yet. But AI can provide resources that can help with anxiety and many other mental health conditions.

This is helping organizations to fill the gap between the services available and required. These can offer wellness and prevention services that help people manage stress and anxiety. Some apps even help users connect to a human therapist and allow them to get the support they require.

The future is bright. And one can see on-demand behavioral health platforms offering coaching, video therapy, and self-guided activities. So, with time one can expect these exciting innovations making even more contributions towards mental health care.

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