Whether your main aim is to improve strength, reduce excess body fat, or enhance overall performance, if you just fine tune your diet and sort your training plan, it will not be enough. You need to add supplements for bodybuilding as well so that you get the extra edge.

The market is flooded with different supplements for bodybuilding, each claiming to be the best. The main things that come in mind are which ones are safe to be used, how much and when to be taken. Instead of getting trapped into any marketing gimmick or attractive sales pitch, read this article thoroughly. Here I have given proper bodybuilding supplements guide that will help you choose the best supplement for bodybuilding, know the apt time and amount so that you will get the maximum output from your workout performance.

Bodybuilding Supplements to consume before or at breakfast

Whey Protein

This is a fast-digesting, excellent quality protein that increases protein synthesis rate in body by supplying essential amino acids to muscle mass. 20-3- grams of whey protein is recommended to have after waking. To maximize its effect, add carbohydrate with it, like oatmeal, fruits etc.

Fish Oil

This is a rich source of omega 3 fatty acids, anti-inflammatory properties and antioxidants. It reduces muscle soreness. Combined with BCAAs and carbs, it can increase the rate of protein synthesis and help in gaining muscle mass. 2 grams of fish oil is recommended to have at breakfast.

L-carnitine

This is meant for improving fat metabolism, minimizing fat mass and enhancing lean muscle mass. Take 2 grams of this supplement together with carbohydrate-rich meal to get the best result.

CONJUGATED LINOLEIC ACID (CLA)

This is a combination of linoleic acid isomers and conjugated double bonds. It is highly effective in reducing fat mass and improving lean body mass. 4.2 grams of CLA supplement can be consumed between breakfast, lunch and dinner.

Supplements to consume an hour before workout

Before hitting the gym, consider taking the below-mentioned Wholesale Sports Nutrition in Canada that boost energy and improve your performance.

Caffeine

This is a stimulant, having positive impact on energy boost and weight loss. It also improves mental alertness, concentration level and reduces fatigue. It enhances over performance. Recommended dosage is 150-300 mg.

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