It could be a result of the sudden natural drop in the body temperature. You get better sleep when the internal temperature of your body is down. Said Kevin Grace health & wellness expert from Canadian Sleep Society.

The cooling mechanism improves by increasing the internal body temperature. It suggests that you trick the body to cool before bed, which increases the consistency of your sleep.

The study published in the journal Sleep Medicine Reviews at Ottawa University, Ontario. The Biomedical Engineers analyzed some 5000 studies. And find a clear correlation between warm-up and sleeveless bathing or showering. All told, during a meta-analysis, 13 of those findings included. This study shows that a warm bath/shower before bedtime, helped gaining the sleep early.

The research reveals for the optimal sleep, water temperature must be between 104°-109°F.

This spectrum of temperatures connected to sleep quality changes. Results are consistent with the relation between blood heat & circadian rhythms.

Our blood is lowest & is rising all day at 6 p.m. Unlike our conventional misconception, it isn't stagnant all day. And it fits the hormonal pattern that falls in line with our sleep/wake cycle," says Paul Lowe. Licensed psychotherapist and registered insomnia clinician, who wasn't interested in the study. And as we get ready to sleep, our blood heat disappears. We assume this decrease in temperature at night means that it is time to fall asleep for our body and our brain."

The Reason Behind Improving Sleep Taking Warm Bath Before Sleep

The observations by Paul may help to start cooling the body before bed by taking a hot shower before the sleep. And lays the foundations of sound sleep. The body must then take compensation to get funky after the bathtub or shower. It allows the blood heat to decrease, making it easy for you to drift off.

In the end, the body must take precautions to keep it comfortable and sleepy," says Silvia. These activities include workout early evening, a warm bath or a shower earlier at night. Told Tangerine Foam via email.
In the possible way to use this trick, Silvia says that a shower or a shower 90 minutes before bedtime may also be perfect." "The heat does not fall as fast as possible to signify sleep, either," she says. "It is too close to bedtime."

"The theory that your body can register your sleep-wakening period (that is, your circadian rhythm) and compensate for it is "over the next ninety minutes, whilst you are awake and energised right after the shower."

Dr. Sujata Sharma, TF Sleep Specialist says, you love falling asleep into darkness. But holding a bath before you sleep pays the advantages of healthy sleep. She further stated that a shower or a shower 90 minutes before bedtime may also be perfect." "The heat does not fall as fast as possible to signify sleep, either," she says. "It is too close to bedtime."

Your body registers your sleep-wakening period (circadian rhythm) and compensates for it over the next ninety minutes, whilst you are awake and energized right after the shower.

For further press information and high res images, please contact:

Kazuya Phoenix, Tangerine Foam PR - Tel: 780-453-4997 - Email: [email protected]

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