A fan asked her on the session that what is it that she values the most in life; she shared that she appreciates the phase of her trauma the most, as it gave her perspective and growth.

Let’s Start By Knowing – Who Is Trishala Dutt?

Trishala is the daughter of Sanjay Dutt and late actress Richa Sharma, Sanjay’s first wife. She was born in 1998; and lives in New York with her maternal grandparents. She is a Psychotherapist by profession. She is a therapist and believes in mental healing.

The answer to her fan’s question was as follows – “Everyone hopes they’ll avoid the worst life has to offer such as accidents, illness, loss, or violence. Unfortunately, few of us will get through life unscathed. But it’s not all bad news. Trauma can also be a powerful force for positive change. Post-traumatic growth can be transformative. Post-traumatic growth can be powerful,” read Trishala’s answer on Instagram.

She also added – “Given the right environment & mindset, again, for me personally, I can change using the trauma, the suffering & struggle that ensues as an opportunity to reflect, & search for meaning in my life to ultimately become a better version of myself.”

She says that growth starts with the process of healing from trauma. She feels that people have the capacity to do more than just healing. To become a better version of herself and attain growth in life, trauma, and loss helped her. It made her search for meaning in life.

Trishala says that she made friends with her pain, loss, and trauma and did not run away from them. She also said that she does not want to get rid of her pain but rather manage it better.

Before this, she had talked about losing her boyfriend on his death anniversary in a post on Instagram. She mentioned that it was tough for her to deal with this even after losing her mother at a very tender age.

We believe that therapy helps. What is your take on this? Do you feel that it can be beneficial to deal with trauma and come out strong?

Actual content source - https://www.newscafe247.com/i-can-change-using-the-trauma-says-sanjay-dutts-daughter/