People with Parkinson disease deal with a lot of tremors; with continuous shaking and tremors, the daily day to day life seems not to function well. Parkinson is a disorder which is caused by the lack of generation of nerve cells in the part of the brain which controls the movement. The cells die and lose the ability to make a chemical named dopamine. There are 5 stages of Parkinson. Pilates Chiswick is a low impact exercise which improves the physical and mental state and teaches people on how we can use Pilates to build muscles. Pilates helps in building the back muscles and core strength which improves the posture, flexibility, and strength.

HOW DOES PILATES HELP IN PARKINSON DISEASE

Pilates is not aerobics but it surely does have a lot of mat work and core strength involved. As we have already mentioned that Parkinson has 5 stages so the person will react differently to the Pilates session. According to many people, those who have taken Pilates at pilates studio Chiswick have stated that it helps in relaxing the mind and focusing on the body and mind. Pilates has the ability to release the tension and can induce natural sleep process. This therapy is contemplated with deprived brain and body integration. The repeated messages that are sent to the brain evoke the responses through the central nervous system and this in-turn helps in improving the coordination and motor function.

Breathing techniques that are very important in Pilates also help in boosting the energy levels by increasing the supply of oxygen. Pilates is a kind of exercise which can be easily changed and customized according to your needs. So you have to ask your Pilates instructor Chiswick about the change that you want in your session.

WHAT ARE THE THINGS THAT PEOPLE SHOULD EXPECT FROM A PILATES SESSION

It is always a good idea to ask your doctor before signing up for pilates Chiswick. Your Pilates instructor should be a certified one and should be properly trained. If someone is already having Parkinson disease and they are taking Pilates classes then they can be some help to you. It is always a good idea to ask about the experience of the instructor and whether they have given sessions to any person who had Parkinson or not. The beauty of Pilates is such that it can be done anywhere be it your home, sports center, your gym or anywhere. If you are taking Pilates classes Chiswick then makes sure that you decide your strength and then you get enrolled in the specific strength class. Initially, it will be difficult for you to start and match the strength of the class but don’t worry as with practice and with proper training, you will do better and will build your strength. Start with low impact and low strength exercise and then you can grow the strength accordingly. If you are not able to do any specific exercise then ask your instructor about the alternative techniques.

Pilates Body Shape - Pilates Studio Chiswick

Website: https://pilatesbodyshape.co.uk/

Email: [email protected]

Phone 7947822911

Address: 20 Boston Parade, Hanwell, London , UK