Vienna, Austria — Nov’24 — Rotem Hess, a licensed and dedicated psychotherapist in Vienna, is now offering EMDR (Eye Movement Desensitization and Reprocessing) therapy, a specialised therapeutic approach designed to assist individuals in processing traumatic or distressing memories that continue to impact their lives. EMDR is recognised for its effectiveness in helping clients confront past experiences, leading to emotional healing and empowerment.

EMDR therapy has gained global acclaim as a scientifically validated approach, particularly useful for individuals who have experienced trauma, anxiety, depression, or other mental health challenges rooted in past experiences. This therapy is unique in its structured eight-phase treatment model that guides clients in accessing and processing painful memories in a safe and controlled environment, ultimately reducing the intensity of these memories and their emotional grip on the present.

Many individuals carry the weight of unresolved experiences without realising how much it impacts their daily lives, relationships, and overall sense of well-being. With EMDR therapy, the aim is to provide clients with a therapeutic space where they can navigate and resolve these experiences, helping them move forward with renewed strength and resilience.

EMDR therapy uses bilateral stimulation—often through eye movements or tapping—to reprocess memories, enabling individuals to integrate traumatic experiences in a way that decreases their emotional charge. This therapeutic technique is supported by numerous clinical studies and is highly regarded for its quick, impactful results, particularly for individuals seeking relief from PTSD, phobias, and anxiety disorders.

Rotem Hess’s approach to EMDR therapy is compassionate and tailored to each individual’s needs, ensuring a supportive journey toward emotional clarity and mental well-being. As an English-speaking psychotherapist based in Vienna, Rotem Hess is also accessible to international clients, offering sessions in a comfortable setting where clients can explore and overcome emotional challenges with professional guidance.

For those looking to understand how their past experiences shape their present or seeking effective, evidence-based therapy for trauma and anxiety, Rotem Hess offers a welcoming space to begin the healing journey.

About the Author

Rotem Hess is a psychotherapist based in Vienna who offers personalised psychotherapy tailored to English-speaking individuals living in Austria. His approach focuses on helping clients understand how their past experiences have shaped their life choices, allowing them to gain clarity and deeper self-awareness. Rotem believes that therapy is not only a way to address immediate challenges but also a proactive journey toward self-discovery and lasting personal growth.

Rotem’s practice focuses on guiding clients toward self-discovery, emotional resilience, and personal empowerment. Rotem employs a holistic approach, integrating diverse methods like psychodynamics, embodiment work, EMDR, and neurofeedback to support adults from all backgrounds and life stages. The therapeutic process centres on strengthening the client's self-relationship and enhancing emotional management skills, fostering inner healing and growth. The goal is to facilitate meaningful transformation and equip clients with tools to face present and future challenges confidently.

https://therapy-vienna.at/