Haircare is essential for both men and women. Like any other part of our body, the hair also needs sufficient nutrients and nourishment to keep it healthy. Healthy hair means the hair is having a smooth texture, clean-cut ends, strong roots, and volume. The major problem of hair is hair loss. Hair loss could depend on both psychological and physical factors. Taking too much stress is linked to hair loss. On the other hand, external factors like pollution, quality of water, and unsuitable hair products could lead to hair loss. Thus it is essential to provide nourishment to our hair.

There are various ways to take care of your hair. Shahnaz Husain has highlighted the importance of vitamins and nutrients needed for proper hair growth. Vitamin A is an essential vitamin that contributes to hair growth. It helps the skin glands to make sebum which moisturizes the scalp to keep the hair healthy. Diet deficiency in Vitamin A could lead to hair loss. But if you overdose the intake of Vitamin D, it could lead to hair loss. B-vitamin or biotin is used as an alternative for hair-loss treatment. Biotin helps create red blood cells, which carry nutrients and oxygen to the scalp. Lastly, Vitamin C is a powerful antioxidant that protects hair growth against free radical damage. It contributes to collagen production and helps your body absorb the iron and minerals necessary for hair growth.

Food is the best source of vitamin needed for the sustenance of your hair. Besides using hair care products and applying homemade hair loss remedies, it is essential to incorporate the required nutrients into your diet. Various external factors like pollution, quality of water, and so on can be responsible for hair loss. Age, genetics, and hormones can also hurt hair growth. Hence it is compulsory to provide nourishment to your hair both through appropriate diet and haircare products. Essential vitamins like A, C, and biotin are essential for healthy-looking hair.

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