The winter season is particularly harsh for people suffering from joint pain. Studies say that a drop in barometric pressure has a direct effect on the joints. It causes the joints to expand, which can exacerbate inflammation and cause even more pain. As the temperature lowers down, the body might produce thicker synovial fluid. This cushions the joints but since it is thicker, it creates more stiffness in the joints, hence the pain.

But there are ways for you to manage joint pain even without medications during the cold winter seasons. Here are some of the things that you can try:

1. Keep yourself warm

Make sure your home is sufficiently warm. Before the start of the winter season, have your heating system maintained by a professional to prevent damage in the middle of the coldest season of the year.

Dress up warmly as well. You can buy thermal clothing that will make it easier to keep warm even without heating. Invest in good quality wool clothes to help you fend off the cold.

2. Manage your weight

Many people stay indoors during the winter season and this can lead to weight gain. Since you are not going outdoors, there is a chance that you could gain weight. This can be hard on the joints as excessive weight gain taxes the joints that support your weight.

So make sure you are still eating right and getting the exercise that you need even when you are indoors. Talk to your doctor about the best kinds of exercises suitable for your condition.

3. Hydrate yourself

Proper hydration is imperative for joint pain sufferers as it helps in lubricating the joints and preventing inflammation from happening. Drink lots of water even when you don’t feel thirsty. In the winter, thirst levels might go down but make it a point to monitor your water intake.

4. Take on an anti-inflammatory diet

Eat foods that are rich in omega-3 fatty acids such as deep-sea fish. Go on a Mediterranean diet as well. This is known for its benefits in thwarting inflammation.

5. Try cold laser therapy in Vancouver

During those days when pain is unbearable, give cold laser therapy in Vancouver a try. The cold laser therapy in Vancouver works by delivering low-intensity light on the affected areas to aid in the body’s collagen production. What this does is encourage tissue repair and improve the elasticity of the muscles around it, which can help in repairing the surrounding areas of the joint. You can get this treatment from clinics like Skin Technique.

So, give these methods a try and beat joint pain

For More Details Visit Here: https://g.page/SkinTechnique

To know more about Jowls in Vancouver please visit our website: skintechnique.com