Self-hypnosis and hypnotic methods have become increasingly important "life hacks." Many self-hypnoses techniques are mentioned by mental health and psychology specialists and a lot in the press as alternatives to rest and self-assurance.

Experts encourage to adopt these teqnique as complementary or alternative therapies for anger management, stress release, panic attacks, fears and phobias, food cravings, pain management and many other conditions.

Many children's books are surprisingly hypnotics, helping young kids overcome fears, control their emotions and improve their sleep patten and behaviour.

Some researches and studies in the field suggest that meditation and hypnosis are closely related as both play a part in the control of the mind-body and evolve an altered state of consciousness ..

Some on the other hand claim that hypnosis and meditation are completely separate processes because they are based on separate mechanisms. Hypnosis, or self-hypnosis , they claim, is simply a mechanism by which participants "trick" their own perception, creating new feelings and emotions...Hypnosis or self-hypnosis tends to have an end-point in mind (either is it to quit smoking, reduce stress , improve sleep or eating patterns ) , while meditation usually doesn’t have particular goal and in its pure form is expanding consciousness and awareness..

Although there are over 200 years of hypnosis study, many of its mechanisms still remain mysterious. …

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