Hypnosis is said to be a state of heightened or altered awareness also colloquially known as being in a “trance”. Contrary to popular belief, it does not mean the use of supernatural techniques or questionable methods to reach an aware state of unconsciousness.

For example, when you are at your most relaxed state of mind, or even when you daydream, certain ideas and realizations may “pop” in your mind. Sounds familiar? This happens when the subconscious part of your mind is at work more than the conscious one.

To understand the benefits of hypnotherapy, let’s talk about the two parts:

The Working of the Conscious Mind (CM)

It is your conscious mind that ensures that you are aware and receptive of present happenings. This part of your mind is the one that helps you to reason, analyze, critisise, review options and makes choices and informed decisions.

When your conscious mind is at play, there is an effective filter to your thoughts and you can consciously decide what to bring to the forefront, what to keep on hold and what to discard altogether. Psychologists say that when a thought is put on hold to be delved into later, it goes to the subconscious. Sometimes dismissed notions may also be sent there.

For example if one is asked what he had for lunch today, this information would still be in that part of his mind and easily extracted or remembered ..

If you ask a person what he or she had had for lunch 7 or 20 days ago, it would take some time or some effort for the person to remember or other words bring it to the surface of cognition (or Conscious Mind) …

The Subconscious Mind (SCM)

The subconscious part of your mind or “invisible” part can be described as the container for all your thoughts and experiences. Along with other things, it harbors information that it receives from your consciousness. It includes some memories and things that the conscious mind struggles to deal with when they appear..

Subconscious Mind is very big and powerful as it stores all the information: our thoughts, subjective feelings and emotions and all the memories and impressions.. It determines the people we like or dislike, the way we react on some people or situations, our food, music, art and sexual preferences. Its a reactive emotional part, without reason or logic, judgment or critic.. It runs our defense mechanisms like fears or phobias, fight or flight reactions to keep us safe.

The Subconscious Mind’s main role is to store and protect.

Certified skilled hypnotherapists use techniques of hypnosis to get access to the great power of the Subconscious Mind, the inner resources of the Client to resolve his issues, tapping to the person’s feelings, emotions and experiences..

How Does Hypnotherapy Help?

It is often seen that an irrational fear or phobia or even anxiety has stemmed from an incident during your childhood. It might be so that the experience itself was nothing negative but the way your innocent childhood mind perceived it continues to affect your adult life. The benefits of hypnotherapy have been advocated by science and researches have been conducted for many years now.

It is no secret now that hypnosis techniques have been widely used for relieving and eliminating :

- stress,

- fears and phobias,

- anxiety,

- insomnia,

- physical pain and discomfort,

- childhood and other traumas,

- skin issues and allergies,

- binge eating, bulimia and other eating disorders,

- Irritable bowel syndrome (IBS) ,

- nail biting, teeth grinding (bruxism) and other unwanted and unhealthy habits,

- enuresis,

- uncontrolled anger and irritation,

-grief and depression symptoms,

-broken heart and other relationship issues.

With the help of hypnotherapy you can improve to great extent:

- Your sleep,

- Your relationships,

- Sport and academic performance,

- Self-management. Develop and strengthen new healthy and useful habits and patterns, change the behavior from unwanted to desired!

- Gain confidence and

Control over you own life!

You can check more details at http://www.tanyahypnocoach.com