Abu Dhabi, UAE - We all would agree with the fact that children and teenagers always remain full of energy, and they love to run, jump, and play. But as they grow, their bones and joints are still in the developing stage. This makes them more likely to get hurt if proper care and prevention steps by the best orthopedic doctor in Abu Dhabi aren’t taken. Understanding how to protect growing joints is important for parents, teachers, and young athletes themselves.
Here, we’ll explore why joint care is essential during childhood and adolescence and how early guidance from the best orthopedic doctor near me in Abu Dhabi can help prevent long-term issues.
Why Are Growing Joints in Children & Young Individuals More at Risk?
In children and teenagers, the bones are still developing and remain more flexible than in adults. The areas near the ends of long bones, known as growth plates, are particularly delicate and prone to injury. These areas help the bones grow but can be easily injured by overuse or impact.
Young athletes, especially those involved in repetitive sports like football, gymnastics, or running, may face more risks related to joint injuries. Growth spurts can also cause a temporary imbalance in strength and coordination, leading to awkward movement or poor posture during physical activity and requiring the help of specialists at the best hospital in Khalifa City.
Common Joint-Related Injuries in Children and Teens
a) Sprains and strains: These occur when muscles or ligaments are pushed beyond their normal limits, leading to stretching or small tears
b) Growth plate injuries: Damage near the ends of bones, often from falls or twists
c) Patellar (knee) pain: From repetitive stress, common in jumping sports
d) Shoulder or elbow injuries: Seen in kids playing sports like cricket, baseball, or swimming
If not treated properly at the best hospital in Abu Dhabi, these injuries can affect bone growth or cause pain that continues into adulthood.
Tips for Preventing Joint Injuries in Children & Young Teens
a) Warm Up Before Activity: Gentle stretching and light movement before sports or play can prepare the muscles and joints, reducing injury risk.
b) Encourage Rest Days: Allowing the body to rest between intense activities gives growing joints time to heal and stay healthy.
c) Use Proper Gear: Make sure shoes, helmets, and other protective equipment fit well and are used correctly.
d) Avoid Overtraining: Playing one sport all year round can strain certain joints. Hence, you should encourage variety and balance in physical activities.
e) Watch for Pain or Swelling: If a child complains of pain, don’t ignore it. Rest, ice, or a visit to the best orthopedic doctor near me may be needed.
When to See a Specialist at the Best Hospital in Abu Dhabi
When joint pain doesn’t improve after a few days, or you see signs like swelling or limited movement, it’s a sign that medical attention is needed. Getting checked at a leading orthopedic hospital in Abu Dhabi can help identify the problem early and provide the right treatment to protect joint health.
Early treatment at the best hospital in Khalifa City can make a big difference in how well the joint heals and grows. Timely care ensures your child can return to play safely and confidently. Strong joints in childhood lay the foundation for better movement and fewer injuries in the future. Give your child the tools to stay active and safe with the right guidance and care.
At Tarmeem Orthopedic and Spine Specialty Hospital, our pediatric orthopedic specialists in Abu Dhabi focus on protecting developing joints and effectively managing sports injuries in young patients. With advanced diagnostics and a gentle, child-focused approach, we help young patients recover safely and stay active with confidence.
About Tarmeem
Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi features a distinguished team specializing in orthopedics. Emphasizing patient-centric care, Tarmeem provides personalized treatment guided by local and international medical teams, patient coordinators, and nurse navigators. As a regional leader in orthopedics, centrally located in Abu Dhabi, Tarmeem is committed to offering expertise, cutting-edge practices, and prioritizing the well-being of its patients.