Abu Dhabi, UAE - Wrist pain is a common problem for many people, especially those who spend long hours typing on a computer or lifting heavy objects. It can start as a mild discomfort, but if ignored, it can become serious and affect your daily activities. Thankfully, orthopedic doctors in Abu Dhabi offer expert advice on how to manage and prevent wrist pain effectively.
Let’s explore the causes, tips, and treatments suggested by leading orthopedists in Abu Dhabi to keep your wrists healthy and pain-free.
What Causes Wrist Pain in Individuals?
Wrist pain can result from many different factors. As per the specialists at the best hospital in Khalifa City, some of the most common causes include
Repetitive Strain: Constant typing, writing, or lifting without breaks can strain the muscles and tendons.
Poor Ergonomics: Incorrect hand or wrist positioning while typing or lifting can create extra pressure on your joints.
Injuries: Falls, sudden twists, or lifting something incorrectly can lead to sprains or fractures.
Medical Conditions: Problems such as carpal tunnel syndrome, arthritis, or tendonitis can contribute to wrist pain.
Hence, identifying the root cause is important for choosing the right treatment at the best hospital in Abu Dhabi and preventing long-term damage.
Tips to Prevent and Manage Wrist Pain
Orthopedic experts at the best hospital in Abu Dhabi recommend simple and practical steps to reduce the risk of wrist pain, especially for office workers and people who lift frequently.
a) Maintain Good Ergonomics
Proper posture and workstation setup can make a huge difference.
Keep your wrists straight, not bent, while typing.
Set your keyboard and mouse at a certain height that supports a relaxed and comfortable posture.
Use a wrist rest or cushioned mouse pad for extra support.
Maintaining neutral wrist positions helps minimize strain over long periods.
b) Take Frequent Breaks
Working or lifting continuously without breaks increases muscle fatigue and stress.
Every 30 minutes, take a short break.
Take time during breaks to stretch your fingers, wrists, and arms.
Try simple wrist rolls and finger stretches to relax your muscles.
Small breaks can prevent big problems.
c) Strengthen Your Wrist Muscles
As per the best ortho doctor near me, stronger muscles provide better support to your joints and help prevent injuries.
Do gentle wrist exercises like squeezing a soft stress ball or using light resistance bands.
Perform wrist curls or extensions with very light weights to build strength.
Building wrist strength helps minimize the risk of strain and tiredness.
d) Use Proper Lifting Techniques
Lifting incorrectly by any individual can put extra strain on your wrists, making sprains more likely.
Engage your entire arm and shoulder while lifting, rather than relying solely on your wrist.
Maintain a straight, neutral wrist position when holding objects.
Steer clear o sudden, jerky movements that can jolt your wrist joints.
Practicing safe lifting habits helps safeguard both your wrists and your back.
e) Listen to Early Warning Signs
Ignoring wrist pain can make things worse over time. Early care prevents long-term complications like chronic tendonitis or nerve compression.
If you feel tingling, numbness, or sharp pain, stop and rest your wrist.
Apply ice to reduce swelling if needed.
See an orthopedic doctor in Abu Dhabi if pain continues or worsens over a few days.
Treatment Options for Wrist Pain in Abu Dhabi
If rest and home care don’t relieve your pain, orthopedic clinics in Abu Dhabi offer advanced treatments, including:
Physical Therapy: Specific exercises designed to improve strength, enhance flexibility, and reduce pain.
Medications: Use of anti-inflammatory agents or painkillers recommended by doctors to help control symptoms.
Bracing: Using a wrist brace to restrict motion and support the healing process.
Injections: Corticosteroid shots can reduce inflammation quickly.
Surgery: In uncommon situations, a surgical procedure might be required to address serious issues such as advanced carpal tunnel syndrome or torn ligaments.
An orthopedic specialist at the best hospital in Abu Dhabi will assess your condition and recommend a treatment plan tailored to your needs.
At Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi, expert orthopedic care is available to diagnose, treat, and manage all types of wrist pain. Our specialists at an orthopedic clinic in Abu Dhabi combine advanced diagnostics, personalized therapy plans, and minimally invasive treatments to help you regain comfort, strength, and mobility.
About Tarmeem
Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi features a distinguished team specializing in orthopedics. Emphasizing patient-centric care, Tarmeem provides personalized treatment guided by local and international medical teams, patient coordinators, and nurse navigators. As a regional leader in orthopedics, centrally located in Abu Dhabi, Tarmeem is committed to offering expertise, cutting-edge practices, and prioritizing the well-being of its patients.