Can your skin become more clear and smooth than it already is? Can your hair become any silkier, voluminous, or stronger? Can you have amazing skin or hair without spending a fortune on beauty salons and various treatments?

The quick answer is yes! However, you have to start your new beauty regimen as soon as possible. You must implement a new healthy skin care program and follow the basic skin care tips: you'll have to eat nutritious food, have an active lifestyle, wash your hair and moisturize your skin with natural ingredients and pay attention to your overall health. However, keep in mind that there is no magic food or drink that will make you look forever young. Diet does work, but it won't do wonders.

Here are a few skin care tips that will help you look awesome:

1) Focus on protein

Protein is the building block of nails, hair, and skin. They are made of collagen, keratin, and elastin, which are all the important proteins. These proteins make our skin elastic, they make it stronger and ward off wrinkles.

Fortunately, the average diet already consists of a healthy dose of protein – eggs, legumes, meat, chicken, fish, and dairy foods. We should eat protein, but too much protein won't help our skin and hair look better. Any excess protein will be just stored as fat, so don't overeat!

Of course, if you are an athlete and go through a heavy training program, you have higher protein requirements. Huge steaks and protein shake work for athletes, but it can lead to quick weight gain if you are not physically active.

- tip – make sure you have at least one serving of lean meats, legumes, seafood, or eggs every day

2) Seafood – enjoying the good fats

Your body needs fat, and it definitely needs good fat. But where do you find good fat? You definitely won't find good fat in your pastry or pie. The good fat, mainly the omega-3 and omega-6 essential fats are found in fish and seafood. They are called essential fats because your body cannot produce them – you have to eat them. And you have to get them from good sources.

Both omega-3 and omega-6 fats produce prostaglandins, which help your immune system and reduce inflammation of your body. Omega-3 fats stop inflammation, boosts the immune response, and suppresses blood clotting. Omega-6 fats are critical for healthy skin and prevent allergic responses. If you want to have healthy skin, we need a good balance of both omega-3 and omega-6 fats.

Just by eating a small serving of fish every week, preferably oily fish, like salmon, tuna, or sardines, increases the amount of omega-3 in your body. If you don't eat fish, flaxseed is a great option. Omega-6 fats can also be found in fish and various types of seafood. Try to have at least one serving per week to get your healthy fat dose.

Recent studies have shown that large doses of fish oil (3 to 4 grams) improve dermatitis and psoriasis in most, but not all patients. However, higher amounts of fats are prone to oxidation, so don't overdose on omega-3 and omega-6 tablets.

3) Iron – providing vitality and luster

Are you constantly tired and lacking in energy? If yes, it may be a symptom of low iron. In time, your hair, skin, and nails may suffer if you are lacking in iron. The skin may become itchy, pale and it can even crack at the side of the mouth. For instance, nails can become brittle and develop stripes, or can become spoon-shaped. Also, you may shed more hair and it will become frail and dry.

- tip – try to eat foods rich in iron, like meat; typically, the redder the meat, the more iron it contains; if you don't eat meat, you can get plenty of iron from legumes and whole grains; also, eat foods high in vitamin C, as it boosts iron absorption;

4) Muesli – the whole grain bomb

Swapping your daily croissant with oats and muesli will boost your intake of essential fats, vitamins E and B, and other potent antioxidants. The B vitamins can easily be considered the skin vitamins and help cure itchy dry skin. Whole grains are massively beneficial for your overall health – the bran, the endosperm, and the germ are where the good nutrients are and you should get them all in your diet.

- tip – make a muesli meal by combining whole grain oats, dried fruit, and almonds; soak everything in low-fat milk and enjoy it with yogurt and extra fruit;

5) Nuts – the amazing nutritious nuggets

Nuts are excellent superfoods and they should be part of your healthy skincare regimen. They are packed with vitamins B and E and essential fats. They are excellent even for people recovering from heart attacks. Studies have shown that a serving of 50 grams of peanuts per day reduces the risk of heart attack by 20 percent. Eating nuts regularly also has excellent benefits for your skin, hair, and nails.

- Tip – nuts are excellent snacks – a small handful of nuts will give you energy and keep your skin and hair in amazing shape; try to eat a small serving (30 to 50 grams) every day;

6) Fruits – excellent sources of vitamin C

Vitamin C is a core component of your healthy skincare regimen. Vitamin C is essential to make collagen, the natural cement for your whole body. Collagen is the fibrous tissue under the skin that provides structure and shape. As we age, we lose collagen, making our skin less elastic, making wrinkles more visible.

Vitamins C and E are also excellent antioxidants that slow down damage to the skin. Large doses of vitamin C and E also protects your skin against sunburns and irritations. Try to have at least one serving of antioxidant-rich fruit and vegetables every day, particularly citrus fruits and kiwi.

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