Boxing as a sport has been in the limelight for some time now. However, as a fitness trend, it has gained popularity only in recent years. Unlike Yoga or Zumba, its rise has been gradual and sturdier with centersfocusing on the science behind it.

Tribute Boxing, Melbourne’s latest fitness boxing sensation, has recently launched a free trial session to attract new boxers. Although these classes come with a word of caution as they are not for the faint-hearted, Tribute’s centers have already started experiencing an increase in footfall.

Boxing training at Tribute is a rigorous, 45-minute high energy driven, session comprising of boxing, high-intensity interval training or HIIT, along with functional training. These trainings are conducted by experts who provide the required guidance and support.

Aspiring boxers can register for these classes at Tribute Boxing’s Docklands or Abbotsford training centers. Both centers are run by experienced trainers who are capable of assessing and modifying the fitness regime based on an individual’s requirements.

Having two boxing gyms in the heart of Melbourne makes Tribute Boxing the ideal choice for those who are not able to do other kinds of rigorous exercise sessionsbecause of their busy week schedules.

Boxing, traditionally, has been looked upon as a hard-nosed sport. Fitness centers, like Tribute Boxing, are moving away from this image by creating a more welcoming environment for anyone and everyone who wants to have a go at this sport.

According to experts, boxing can do wonders to your cardiovascular health. A cardio exercise goes beyond a monotonous run on the treadmill. It should ideally aim at placing a gentle to moderate amount of stress on the lungs and heart. This helps in increasing their capacity to support higher levels of physical activity.

Another unique benefit of boxing training is improved hand-eye coordination. Notonly does it refine our motor skills but it also improves our reflexes and reaction times. For instance, the practice of punching a speed bag is all about seeing the target, reacting to the target and finally, hitting the target. What’s more is all these three activities happen while the target is constantly moving and changing positions.

Apart from coordination and agility, boxing can also help you burn nearly 500 calories in a 45-minute session. As sessions at Tribute Boxing are high in intensity, your body continues to burn calories even hours after training has ended. Fat burn, increased muscle tone, and stronger bones and ligaments are just some of the other health benefits that result from these classes.

Fitness-friendly boxing gyms Like Tribute Boxing offer a real deal chance to anyone who wants to incorporate the benefits of boxing in their health regime. Apart from being a fun activity, boxing is also one of the most effective ways to stay fit. With a few clicks on https://www.tributeboxing.com.au you can explore the world of Boxing.


Get touch us:
==============
Tribute Boxing and Fitness
22 Grosvenor Street
Abbotsford, Victoria, 3067
https://www.tributeboxing.com.au