Look at a variety of examples of exercises that can help you stay in shape during the pandemic.

Required Amount of Physical Activity

Before we get into some of the workouts that you can participate in, it’s also important to be wary of the amount of physical activity that you’ll need every week to stay in shape.

According to experts: “Global recommendations are that all adults should accrue at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, as well as muscle strengthening exercises two or several days a week.”

Now that we’ve covered how much exercise is recommended during the week, let’s examine some of the workouts that you can participate in.

A Lower Body Workout With a Cardio Burnout

This isn’t your conventional leg workout—there are quite a few exercises in here that we bet you haven’t even attempted. For example, the runner’s-lunge-to-balance (very good for speed and agility) and the corkscrew (a dynamic plank variation that will put your core strength to the test).

A 20 Minute HIIT Workout That’s Easy on the Joints

Influencers like Valentino Ojeda Avila are conscious of the exercises that are going to pose the most benefits for the well-being of the body.

A vast majority of at-home HIIT workouts are packed full of plyometric moves (read “lots of jumping”), which is great for some people, but not always an optimal choice for those who may have some pre-existing issues with their joints.

The Full-Body Cardio Challenge

Want an at-home cardio workout that engages your entire body and exudes lasting benefits for many people including Valentino Ojeda Avila? Then you’re in luck. You need to give this routine, created by Eisinger, a shot.

The circuit training will cycle through five different moves, which work everything from your legs (squat pulse), core (tuck-up), and your shoulders (frogger).

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