Most people worldwide are trying to lead a healthier lifestyle. Well, studies have suggested that drinking the recommended eight glasses of water is good for your health. Indeed, water plays a significant role in your body. Staying hydrated improves your clarity, energy level, mood, and memory.
Probably, you've heard of alkaline water! Unlike regular water, alkaline drinking water will hydrate you faster and longer. It also has several health benefits. But before digging deeper into that, let's first understand what alkaline drinking water is; keep scrolling!

What is alkaline water?:

Simply, alkaline drinking water has higher potential hydrogen when compared to regular water. The pH level is always measured by the number of hydrogen ions existing in a solution. This means alkaline water is slightly basic and has more dissolved solids. These aspects make it fit for drinking. The advantages of alkaline water are quite a number; let's have a look.
Benefits of drinking alkaline water.

1. It contains major minerals:

Alkaline water is rich in minerals that are essential to the body. Such minerals include the following:
• Sodium
• Potassium
• Magnesium
• Calcium
Each of these minerals plays a significant role in our bodies. For instance, calcium is well known for strengthening bones and muscles. Magnesium is responsible for biochemical reactions, while sodium regulates blood pressure and supports nerve functions.

2. Enhances hydration:

Every day, people indulge in various activities (whether outdoors or indoors). Therefore, it's always important to ensure the body remains hydrated at all times. Alkaline water has a positive effect on hydration status. You get hydrated faster and longer. It also enhances efficient lactate utilization, resulting in increased skeletal muscle energy. When engaging in various physical exercises, your body loses water through sweating; therefore, you might feel uncomfortable without proper hydration. However, by drinking alkaline water, you can be sure of enhancing your hydration.

3. Reduces High blood pressure:

Researchers have found out that high-pH electrolyte water reduces the blood's viscosity (thickness and stickiness) after engaging in physical exercises. Also, this helps to minimize cardiovascular strain caused by dehydration. Patients diagnosed with alkaline water can consider drinking alkaline water. It is also preferred for patients with blood sugar and cholesterol.

4. Reduces acid reflux:

Acid reflux is mainly caused by the pepsin enzyme. This is an enzyme that is involved in breaking down food proteins. Alkaline water is commonly known for having a higher pH ranging from 7-9. This can help soothe acid reflux since pepsin levels are reduced with a higher pH. When acid reflux keeps reoccurring for a long time can result in gastroesophageal reflux disease.

5. Improves skin health

Alkaline water has a positive effect on the skin. When the skin is not hydrated, it can get dry and scaly. Alkaline water has good hydration status, which allows the skin to glow and remain healthier.
There is no doubt that alkaline water is good for health. So start drinking alkaline water today and experience these incredible benefits. For more information, please visit our website at https://www.wedrinkair.com.