1. I definitely had more energy.

The little hit of caffeine that I got in the morning through drinking Green Tea 4011 ( https://www.szzhenantea.com/product/chunmee-tea/bright-liquor-china-green-tea-4011.html ) was a new experience for me (I’m a lifelong non-coffee-drinker), and I quite enjoyed it!



2. My skin was awesome.

In addition to drinking green tea, I also did a few green tea masks. My skin loved me for it, I think, because it was clear, bright, and elastic.



Numi Green Tea Facial Mask



3. My stress level dropped.

I’m really not sure if this was an effect of the tea itself, per se… It might actually have just been the ritual of tea-drinking. January was an unbelievably hectic month for me, but I noticed that I was able to manage the stress really well, and I wondered if it was partially because of my daily tea break and how it forced me to rest and meditate a bit while sipping my brew.



4. My digestion improved.

This was the best benefit, in my opinion. As someone with a delicate-as-a-daisy stomach and multiple allergies and digestive issues, anything that boosts my health in this area is well worth it!



All in all, a successful experiment, and I plan to continue including regular green tea drinking in my natural health routine moving forward!