With age and due to the neglect of food, our knees slowly start to become weak. Sometimes, the knee suddenly starts jamming while walking, sometimes the sound starts coming from the knees while walking and we feel as if the knees start hitting each other. Sometimes it causes pain in our knees and it becomes difficult to walk much. It is common to have knee pain, weakening of muscles, pain in shoulders, and weakening of bones with aging. But have you ever wondered why this happens? Let us know why these changes and troubles in the body come with aging?



Body calcium deficiency



Not consuming milk, cheese, green vegetables are also the first signs of weakening bones.


Drink small amounts of water

Due to drinking less water, bones also become premature.

High intake of fast food

The amount of sodium in fast-food is very high, due to which the bones begin to weaken quickly due to its consumption.



Remain constipated

Your body starts to remain weak even without daily cleaning.

Fall injury
Many times a person falls while walking or running, but due to the ignorance of that injury in time, one has to face knee pain or pain of any other body part in old age.



More concern

Worrying also has a bad effect on the body. An anxious person gets old prematurely. Due to which he has to face body pain and other diseases.


Stay up late at night

Sleep is very important for our body. Due to lack of sleep, your body starts becoming weaker day by day. Which has more effect on your bones and muscles?




Home remedies to get relief from weakening bones.



coconut water

Lots of vitamins and minerals are found in coconut water. Taking this on an empty stomach in the morning makes the bones of the body very strong.


Walnut

Walnuts are rich in protein, fat, carbohydrates, vitamin E, B6, calcium, and mineral. Because of which it is helpful in keeping the body strong. If possible in winter, eat 4 to 5 walnuts every day. It will be beneficial for women in many ways.

Harsingar leaves

Harsingar leaves, flowers, and bark all three things are helpful in strengthening bones. Rich in medicinal properties, Harsingar leaves help to maintain knee grease. Boiling its leaves in water and drinking it twice a week cures the grease of the knees.


Mix equal quantity of fenugreek seeds, dry ginger, and turmeric, and roast them in a pan or frying pan. Take one teaspoon of powder daily with hot water after taking food twice a day.


Take one gram of fenugreek seeds mixed with one gram of fenugreek seeds every morning on an empty stomach with lukewarm water. Taking half a teaspoon after eating food in the afternoon and night will strengthen the joints and will not cause any pain.


You can also make oil from these things for massage. Cook 50 grams of garlic, 25 grams parsley, and 10 grams cloves in 200 grams mustard oil and burn them. When cooled, filter it in a glass bottle. Massage the knees or joints with this oil.


If possible, drink a mixture of lime rice mixed with milk. Because it contains calcium which is beneficial for the knees.

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