To live a ketogenic or low-carb and high-fat lifestyle, you need an understanding of ketones and how they affect the human body. Ketones are present in blood and ketone production increases in the liver during intense exercise or when there isn't enough blood sugar, causing the body to move to ketosis.

The human body relies on glucose and fat as an energy source. Glucose in the body results from eating carbohydrates, including bread and dairy. A ketogenic diet reduces these foods, helping the body enter a sustained state of ketosis. Ketones transport energy from the liver to the rest of the body.

The three ketone types include acetone, which is when the body enters ketosis. Acetone is present in lower levels and excreted through the breath or urine. The other ketones include AcAc and 3HB/BHB. The most abundant is BHB. It is a viable energy source when living a ketogenic lifestyle.

Ketones are created inside the body, resulting in fat burning. The body burns fat as its primary fuel source, this can be through fasting, diet, or exercise. As the body burns the fat, it is broken into fatty acids, which are converted to ketones and provided as an energy source. This cycle continues in place of glucose.

Terry Kitagawa, the Nutrition Product Development Manager at Avela, said during a recent interview in their San Diego offices, “To live a healthy ketogenic lifestyle, a person needs to produce ketones. This helps the body prepare to receive keto supplements, supporting the body to move into ketosis for the best results.”

To maintain ketosis, the ketone levels must remain high, especially BHB levels. Everyone responds differently, but BHB levels should be between 1.4 and 3.0 mM to ensure optimal weight loss.

This lifestyle has proven beneficial to those with diabetes and kidney disease and is growing in popularity with those looking for an effective and safe way to reduce weight. With obesity a serious concern throughout the world and US obesity statistics sitting at more than forty percent of the population, the ketogenic diet has become one of the favored ways to effectively lose weight and enjoy a healthy lifestyle moving forward.

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