Maintain muscle tissue

When you reach the age of 30, your body's production of growth hormones begins to decline rapidly. As a result, you may lose roughly 8% to 10% of the muscle tissue each decade. Because muscles are the foundation of your metabolism, if your muscles deteriorate, your metabolism will deteriorate as well.

Each decade, with strength training twice a week, you can reduce that 8-10 percent to only 1-2 percent. That implies that when you strength train, by the age of 80, you will indeed be 5-10% less from the individual you were at 30!!

Increased Vitality

You can lift heavy items with greater strength. You'll notice that everyday chores become lot easier once you start a strength training programme. On several levels, this transcends into your daily experience. Consider lifting a 20-pound load at the fitness centre and then lifting your 20-pound kid at home. What a fantastic workout!

Bone Health Improvements

Strength exercise improves bone density while also improving tendons and ligaments. The development of strong bones lowers the risks of getting osteoporosis or bone fractures.

Body Fat that is Under Control

Muscle mass aids in the more efficient burning of calories. Did you realise that muscle can burn three times as many calories as fat does? The higher your muscular tone, the faster your metabolism will be.

Injury Risk is reduced

Muscle strength improves balance and reduces the chance of falling as well as other injuries. Fall intensity can be reduced by maintaining strong bones and muscles. Strengthening your body will also make it more immune to injuries plus general aches and pains.

Let's get started now that you've learned about some of the many advantages of strength training. Please bear in mind to lift weights with appropriate form at all times.

Are you looking for the Best full body workout in Bethesda? If yes, then it is time to contact Bethesda Boxing Kickboxing Academy. Here, you are ensured to be trained by the best instructors in the industry, acquiring the best possible results and achieving your fitness goals.

Contact Us:
4940 St Elmo Avenue Bethesda, MD, 20814, USA
Phone: 202-595-4882
Email: [email protected]
Website: https://www.bethesdaboxing.com/