The total body fitness needs to target all our muscles, including the hips, gluts, thighs, chest, back, shoulders and arms. The workout is full of tried and true classics, from squats and lunges to pushups and more.

The benefits of total body training include the following:

1. Great for beginners - Total body workouts are the best way to build whole body strength and focus on any weak areas that may come to light when we start exercising.

2. Time-efficient - We don't need to spend hours in the gym to get strong and total body workouts prove that. Some can even be done in less than 30 minutes.

3. Functional - Our body works as a whole all day long, so it makes sense to work our whole body with weights the same way. All our muscle groups get some attention, giving us overall strength and endurance.

4. Build more strength and muscle - Because we are lifting two to three times a week, all our muscles get worked more frequently than they would with split training or working individual muscle groups.

Best weight loss gym Bethesda MD follow the basic total body strength guidelines, which include – To start always with a warm-up, to give our self at least one day of rest between workouts, to take enough rest, to listen to our body, to start with beginner workouts, to check if we are progressing, to change our workouts about every four to six weeks, to not get scared if our soars because it’s very normal and not to be afraid to lift heavy weights.

One of the most reputed organizations which promote health fitness is the Rock Steady Boxing. It is a nonprofit organization that gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.


Website: www.bethesdaboxing.com
Phone: 202-595-4882
Email ID: [email protected]
Address: 4940 St Elmo Avenue, Bethesda, MD