You may be gearing up your way through Navratri-Dussehra and then for the auspicious lamp-lit Diwali, but do not forget your health while immersing in the festivities. This change in season also means a change in diet such as consuming unhealthy food and thus falling into obesity.

Apart from body fat, this change of season also makes us prone to the common cold and a myriad of allergies and digestive issues. In 2020, you are already fighting off the pandemic COVID-19, so don’t forget your immune system and health, and its immense value while indulging in festive celebrations.

While it is likely that you may eat a lot of rich and delicious sweets and savoury favourites, how do you plan to bolster your immunity and reduce weight quickly? The solution is to drink herbal and Ayurvedic juices for weight loss and to give your immune system the boost it requires to help you relish the festive season with perfect health.

Why are Ayurvedic juices best for obesity?
When you follow Ayurvedic treatment for weight loss, the three elements of Vata, Pitta and Kapha gets highlighted. One significant benefit of Ayurveda is that it has limited or no side effects. It helps to lose weight in a healthy, sustainable way. Several herbal juices contain great ingredients to help shed pounds.

Below are four such drinks which are easy to whip up and can you can consume them regularly to keep all kinds of health issues at bay.

1. Triphala juice
Triphala juice consists of Amalaki (amla), Bibhitaki & Haritaki, which are all packed with vitamin C, gallic acid and antioxidants. AYUSH ministry of Ayurveda, in a recently released protocol, has also recommended Triphala to treat COVID-19. Consuming this herbal drink once a day is likely to improve your immune system and clear out your skin too

This herbal juice, when used for weight loss works by detoxifying the body. It cleanses your stomach, Liver and fights free radicals. With such powerful properties, how can you not lose weight?

2. Garcinia Cambogia
Next on the list of Ayurvedic juices for weight loss is Garcinia Cambogia. This herbal supplement works on your Kapha dosh and tries to balance it by blocking the Fat producing capacity of the body. Garcinia is mostly known for reducing stress, regulating blood sugar levels along with balancing the lipids.

Garcinia is a Sub Tropical fruit also known as Malabar tamarind and is popular due to fat-burning properties. It contains hydroxy citric acid, which is the main ingredient to boost metabolism and aids the weight loss process.

3. Lauki Juice
The Ultimate ayurvedic therapy you should switch to if you are looking forward to losing weight is Lauki Juice. This herbal juice is known for its weight loss properties and arteries cleaning ability.

4. Giloy Juice
Giloy is an Ayurvedic herb known for its therapeutic properties. From its stem, leaves, flowers to its roots, it has excellent medicinal properties. This juice is known to boost immunity and metabolism of the body, which further leads to weight loss.

Giloy juice also improves the health of your gut, which makes it a herbal remedy to weight loss. Giloy is advantageous for several bowel-related issues like Piles, constipation or indigestion. A powerhouse of antioxidants, it also helps in fighting the free radicals to keep your cells healthy.

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