Proper hand wrapping is one of the simplest boxing processes that a boxer should know. The main purpose of boxing hand wraps is to protect the hands from injuries and bruises. Improper use of boxing wraps may cause a boxer to encounter problems in the middle of a fight, which is why it is very important that every boxing athlete knows how to properly use these hand wraps.

Choose the right-hand wrap. Always consider personal preference and boxing style in choosing the Women’s Boxing Gloves And Pads. It is important to pick the best wrap that fits the size of the hands and works well with the intended kind of boxing, whether for workout, training, or competition. For frequent training, cotton hand wraps are best choices. It comes in different lengths and secured Velcro at the end. Another good option for training is the Mexican wraps. It may not be durable like cotton wraps, but it molds easily to hands because it is woven with elastic fibers.

Wrap it.When wrapping Boxing Wrist Wraps, always make sure to do it with the correct tension. If it's too tight it can cut off circulation that may affect the stability of the hands and wrists. It is also important to keep it free from wrinkles to avoid being uncomfortable during trainings. Make sure to keep wrists straight when wrapping it to stabilize it.

Wind the wraps. First, stretch out your hand and spread fingers as much as possible. Place the thumb through the hole at the end of the wrap then wrap it around the wrist 3 to 4 times. Next, pull the wrap around the back of the hand and wrap it three times ending it on the inside of the hand near the thumb. Wrapping the thumb comes next. Wrap it from the bottom to the top then back to the bottom. Finish it by wrapping the wrist once more. Next, wrap the fingers from the inside of the wrist to pinky finger, ring finger, middle finger up to the index finger ending it at the inside of the wrist.

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