You can eat bananas raw or mixed into your favourite smoothie, and you can enjoy homemade peanut butter and banana sandwiches, banana bread or banana muffins. The possibilities are varied.

The average banana gives you 450 milligrams, 13% of what you need each day. This mineral is an essential factor in heart health. Potassium-rich foods help control blood pressure because they help you get rid of more sodium when you urinate. Potassium also relaxes the walls of your blood vessels, which helps lower your blood pressure. We are the best Fresh Banana Suppliers, so get the best and fresh products from us today.

It's no secret that getting the right amount of fibre in your diet is good. A medium ripe banana provides 3 grams of this, about 10% of what you need each day. Most of the fibre in bananas is what is known as soluble fibre. This can help keep cholesterol and blood pressure under control and reduce inflammation. Green bananas are full of something called resistant starch. It acts as an insoluble fibre which can help your bowel function at its best. Sustainable starch also helps lower blood sugar. In general, high-fibre foods make you feel full without the extra calories. This also makes it a good choice if you want to lose weight. Being the best Banana Export Company Rotterdam, we provide Premium bananas throughout the country.

Bananas also seem to be good for the stomach. The yellow fruit is a source of prebiotics. These are carbohydrates that you don't digest but are a food source for the more popular probiotics. These are the good bacteria in your gut. There is also evidence that probiotics can help with diarrhoea that bothers people after taking certain antibiotics. Import the best bananas from the best Banana Importers Hamburg.
Like all fruits, bananas contain carbohydrates. But not so much that people with diabetes can't enjoy it. If you have diabetes, you can enjoy half a banana when you need a snack. They also won't spoil a low-carb diet. Average about 27 grams. Research shows that bananas can also help you recover from strenuous exercise. One study found that male cyclists who drank a banana before pedalling walked faster and recovered more quickly than those who drank only water.

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