Today, due to food adulteration, and high risk of diseases, it is very important to develop good and healthy food habits. It not only reduces the chances of various heart diseases or cancer, but also helps to maintain a healthy weight. Pregnant women, kids, or old-age people, and people with certain health issues area advised to follow special diet plan.

To keep your body healthy and going, you need to include all the important nutrients in your meal like minerals, vitamins, proteins, healthy fats, and carbohydrates. A balanced diet usually includes food from the following:

• Fruits and vegetables,
• Dairy products,
• Non-dairy products like fish, eggs, meat, pulses, beans, etc. They are also rich in protein.
• Starchy food items like bread, pasta, potatoes, etc.

Food Tok with Sherin offers a wide collection of tasty and easy breakfast recipes that are not only delectable, but will also keep your body healthy.

Benefits of Healthy Homemade Recipes

• Avoid food allergies and sensitivities: The main benefit of eating homemade healthy food is that if any of your family member has a food allergy, you can avoid that food item in the meal. Since you have the control over your kitchen, you can avoid the risk of food allergic reaction.
• Healthier ingredients: When we prepare food at our home, we know what are the healthy ingredients that we can include in the meal. You can add all the nutrients in your diet that would be beneficial for your health that includes healthy fats, proteins, minerals, vitamins, carbohydrates, etc.
• Saves time: There are so many easy and healthy meals that can be prepared in less than 30 minutes. Rather than choosing a complex recipe, go for an easy one. It will save a lot of time that you can utilize in other activities. Food Tok with Sherin offers popular and healthy recipe collection that are both easy to make and very healthy.

Other Advantages of Healthy Eating for Adults and Kids:
 Boosts immunity,
 Lowers the risk of heart diseases,
 Beneficial for pregnant or breastfeeding women,
 Keeps muscles strong,
 Strengthen muscles,
 Increases height,
 Supports muscles,
 Keeps teeth and skin, eyes, strong and healthy,
 Helps in maintaining healthy weight

About the company: Food Tok with Sherin

Food Tok with Sherin has a wide list of tasty, finger-licking and easy breakfast recipes including cakes, cookies, curries, drinks, rice, snacks, starters, dessert, and much more. She is a computer engineer turned entrepreneur turned food vlogger. For more information, visit: https://foodtokwithsherin.com/.