Are you wondering what foods you need to eat in order to lose or maintain your weight? Just know, this can be achieved without having to go on a rigorous weight loss program.

Health and wellness companies like GOLO, want you to enjoy your life, while finding that fine line between indulgence and modulating your caloric and dietary intake.

Restricting yourself to such rigorous standards is not going to get you the results you are looking for in the long haul.

Conventional diets starve the body by taking away essential nutrients that you need in order to sustain yourself. This can lead to an array of physical symptoms that include – diet fog, hunger and cravings, irritability and unable to adhere to a diet.

Diet companies know you put a lot of the fault on yourself, but you are not to blame! If your body doesn’t get proper nutrition, you’re not doing yourself any favors and your metabolism will respond accordingly, you plateau and start to put more weight back on. Each time this happens you will continue to do more harm than good.

Today, we’re going to be discussing the foods you need to consume when trying to shed some weight, while also emphasizing the importance of insulin resistance and metabolic health.

Why Conventional Weight Loss Programs Aren’t Ideal

Admit it. You have probably tried popular weight loss programs like Jenny Craig, Nutrisystem, etc? You went into it headfirst, thinking it was going to deliver the results that you were desperately coveting.

If you want to diet the right way, metabolic health, amongst other things, is something that you need to pay close attention to when changing your lifestyle for the better.

Good Metabolic Health is the state in which your body can regulate through a set point, meaning the amount of fat and energy stored in the body is balanced.

Maintaining good metabolic health results in less fat storage, releasing stored fat, little to no muscle loss, and the ability for your body to convert excess fat and food into usable energy.

As a result, you can reach your ideal weight while avoiding the issue of insulin resistance in your weight loss journey.

Insulin Resistance and Weight Loss

Insulin is considered to be one of the most important hormones in your body because it has a direct correlation with your metabolism, gaining and losing weight, aging, and health in the general sense.

Everyone needs good insulin levels to stay healthy regardless of how old you are. Insulin’s performance is affected by unbalanced diets which will cause a spike in glucose levels and it can spike insulin levels which causes the glucose to be stored as fat in your body.

Unhealthy insulin levels lead to Insulin Resistance, prediabetes and type 2 diabetes, and other serious health conditions such as heart disease and Alzheimer’s.

If you make yourself predisposed to these conditions, it will become harder to reduce insulin resistance and from getting positive results for your weight loss journey.

Insulin Resistance is also responsible for stress and anxiety, lethargy, hunger, and insatiable cravings, lack of sleep and other symptoms, which can encourage impulsive decisions based on your emotional well-being such as overeating, binging and cravings for high-fat, high-sugar food items.

A few indications of insulin resistance will include: excess stomach fat, slow metabolism, having a hard time losing weight, and cravings.

Hormones & The Body

Whether you are 20 years of age or over 60, or you’re trying to lose a lot of weight, hormones play a pivotal role in your body’s ability to lose or maintain weight and dictates the state of your metabolic health.

There are a variety of hormones that affect weight, which include key hormones like insulin, cortisol, leptin, ghrelin, sex and growth hormones.

Hormone imbalances block your body’s ability to let go of the stored fat, and it causes more fat storage because they contribute to appetite and the distribution of fat.

GOLO’s natural supplement Release is essential in helping to regulate the r hormones that affect weight and a healthier lifestyle.

Hormone imbalances affect both genders. Women constantly go through difficult hormonal changes, and men endure the changes every 24 hours.

Diet, lifestyle, stress and environmental factors all contribute to the state of your health, and can disrupt all of your hormones, causing them to take action over your body’s weight, metabolism, mood and overall health.

When the hormones that affect weight are balanced, your metabolism becomes efficient and can convert the foods you eat into energy and they won’t be stored as fat, and your body can shed some of the fat that was previously stored.

Monitoring Your Metabolic Health

Weight loss should be something to keep a close eye on, it’s not something you want to continually find yourself enduring over and over again. Yo-Yo dieting damages the metabolism and can lead to a variety of health issues.

We all want to look and feel our best, because when we do, we can gain confidence from the experience.

Most importantly, maintaining a healthy weight means you have a healthy metabolism and metabolic health that is sufficient.

Health & Wellness businesses like GOLO were designed to help you lose weight and improve your metabolism. GOLO gets to the bottom of it.

They focus on healthy weight loss, enhancing your immune system, improving mood and sleep and mitigating stress and anxiety associated with eating. The healthier your metabolism, the less likely you are to depend on supplements that help manage insulin.

If your journey to becoming healthier can be achieved as naturally as possible, it will make the process go by much more smoothly and you will be better off in the long run.

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