Interested in learning about foods that are essential in preserving your metabolic health? We’ve got you covered. The team at GOLO understands the importance of consuming immunity booster foods and immunity booster drinks that are vital in treating your metabolic health.

You can achieve this by having a balanced diet that is full of healthy recipes. GOLO is completely transparent with its consumers and they want you to understand the importance of maintaining your health and wellness.

Failure to do so could cause your metabolic health amongst other bodily functions, to not operate in the ways in which they are supposed to.

We’re going to be taking a look at some of the healthy recipes you should be consuming in order to maintain your metabolic health and why it will be efficient for you in the foreseeable future.

Maintaining your Metabolism

Maintaining healthy metabolic health is the state in which your body can maintain its ‘set point’, meaning the amount of fat that is stored in your body and the energy you burn off is balanced well.

Making healthy recipes that are chop full of immunity booster foods and immunity booster drinks is also a pivotal factor in repairing your metabolism.

Good metabolic health results in less fat accumulation, the release of stored fat, little to no muscle loss, and the ability for your body to convert excess fat and food into usable energy. Because of this, it’s easier to keep track of your weight in the pursuit of staying healthier.

Metabolism includes the process of digesting food, taking in nutrients, transforming those nutrients into energy, and synthesizing other elements that the body needs for sustaining its overall health.

The following is a list of factors that directly impact how the metabolism functions in both negative and positive ways:

- Digestion and the ways in which the body transforms the nutrients into usable energy
- Synthesizing proteins
- Balancing your hormones which include insulin, leptin, and cortisol

-Factors that Weaken your Metabolism:

- Processed foods, diet drinks, shakes, and bars
- Skipping out on meals or cutting out foods like carbohydrates
- Low fat and fat-free diet products
- Spikes in glucose and insulin which are associated with eating unbalanced meals

Now that we have covered what can hinder or boost your metabolism, we can now assess what immunity booster foods and immunity booster drinks are vital to promoting a health-conscious lifestyle.

Balanced Diets

Here are some examples of foods that are going to help boost your immune system and promote healthier eating:

- Red Bell Peppers: If you believe that citrus fruits have the most vitamin C of any fruit or vegetable, then you may want to rethink that. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C. In addition to boosting your immune system, vitamin C may help you in having healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

- Broccoli: Broccoli is chop full of essential vitamins and minerals. Packed with vitamins A, C, and E, and fiber and many other antioxidants, broccoli is one of the healthiest vegetables that you can integrate into your daily diet. The key to keeping its power intact is to not go overboard in cooking it — or even better, don’t cook it at all. Studies have shown that steaming is the best way to leave the nutrients in the food.

- Garlic: Garlic can be found in virtually every dish that is prepared. It gives your food that extra “oomph”, and it’s vital for your health as well. Dating back to the days of prominence for the early civilizations, garlic was a key component in warding off infections. It’s also been known to slow down the hardening of arteries, some other evidence even suggests that it can lower your blood pressure too.

- Ginger: Ginger is another ingredient that many of us use after getting sick. Ginger can help in decreasing inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger can also be helpful with nausea too. While it’s used in many sweet desserts, ginger can fully deliver in the form of gingerol, a close relative of capsaicin. Ginger is also responsible for decreasing chronic pain and possibly has cholesterol-lowering properties

- Spinach: Spinach made this list not just because it’s full of vitamin C, but it’s also packed with numerous antioxidants and beta carotene, which can increase the infection-fighting ability of our bodies. Much like broccoli, spinach is healthiest when it’s cooked very minimally so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and allows other nutrients to be released from a compound known as oxalic acid.

- Yogurt: Look for yogurts that have the phrase “live and active cultures” that are displayed on the labels, like Greek yogurt, for example. These cultures may stimulate your immune system to help ward off diseases. Try to buy plain yogurts rather than the kind that are flavored and have lots of refined sugar. You can sweeten plain yogurt yourself with healthy fruits and with small amounts of honey instead. Yogurt can also be a great source of vitamin D, so try to select brands that are fortified with these vitamins. Vitamin D helps in regulating the immune system and is considered an essential boost for your body’s natural defenses against widespread diseases. Clinical trials are even in the works to study its possible correlation as far as COVID-19 is concerned.

- Almonds: When it comes to preventing and keeping colds away, vitamin E tends to take a backseat to vitamin C. With that being said, this powerful antioxidant is key to having a functioning immune system. Almonds are fat-soluble vitamins, which means it requires the presence of fat in order to be absorbed correctly. These nuts are packed with the vitamin and also have healthy levels of fat. Adults only require up to 15 mg of vitamin E each day. A half-cup serving of almonds, which is equivalent to 46 whole, shelled almonds, provides around 100 percent of what’s recommended for daily consumption.

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