INCLUDE CARBOHYDRATE-RICH FOOD IN THE DIET
It is said that almost 50% of daily calorie requirements should be fulfilled from carb-rich foods. We have a variety of such foods in our daily life like cereals, bread, potatoes, and rice. Many people do not want to eat these foods, because they are calorie-rich.
But these foods should be a part of a daily diet. It is a good idea to include wholegrain foods like pasta and cereals as they supply us with the much-needed fiber content which keeps our gut healthy.

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