LIMIT CONSUMPTION OF SUGAR AND SALT

Salt has many harmful effects on our health. Not only it can cause high blood pressure, but also makes us prone to various heart-related problems. To stay healthy and fit one must reduce the intake of sugar and salt in the diet. The consumption of salt can be reduced with the following tips:
Read the sodium content on food labels and shop products that have low sodium.
Substitute spices in food for salt. This would also increase more flavors in food.
Better not to have salt on your table and avoid adding salt to food without tasting it.
Sugary drinks have become more common these days and responsible for high sugar consumption. Though they provide an amazing taste, they are rich in calories and energy. Even if you are tempted to enjoy them, practice moderation or consume occasionally. You can instead natural sweeteners from fruits to sweeten drinks.
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