A paleo diet usually includes lean meats, fish, fruits, vegetables, nuts, and seeds - foods that previously could be obtained by hunting and collecting. A paleo diet limits foods that turned typical when farming emerged about 10,000 years ago. These foods contain dairy products, beans, and grains.

In the Paleo Diet video, Shred Tutor points out the diet aims to return to a method of eating that's similar to what early people ate. The diet purposes that the body system is genetically mismatched to the present-day diet that appeared with farming techniques - an idea referred to as the discordance hypothesis.

The paleo diet video also offers Farming changed what people consumed and established milk, grains, and beans as extra staples in the human diet. This reasonably late and rapid change in diet, according to the hypothesis, outpaced the body's ability to adapt. This mismatch is known to be a contributing key to the prevalence of weight problems, diabetes, and heart disease right now.

The Paleo Diet video reveals the following-

• Why the Paleo Diet
• What is the Paleo Diet and, How Does it Work?
• The Importance of Developing Healthy Habits and Ways to Do So
• The Importance of Accountability and How to Use it When Going Paleo
• Tips and Tricks to Going Paleo
• The Paleo Lifestyle; Bringing it All Together with Exercise
• Meal Planning for the Paleo Diet
• Sample Recipes to Get You Started on Your Paleo Journey

Shred Tutor design this Paleo Diet video to experience a fruitful diet that is containing more specific things; healthy fats, nutritional vitamins, and minerals.

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