Being a caregiver means a lot of work, it throws it physical and mental demands at you. If you are offering care to your loved one at home, there would be other home chores like housekeeping and yard work to help with as well. Not to mention that you spend a huge portion of your day on your feet.
Here are some programs that we offer in our Domiciliary home care in Windsor to improve the condition of our services users:

Daily Stretching: Stretching is necessary to keep your muscles limber and strong. Before you start your day, take a few minutes to carefully stretch your muscles out. Daily stretching will help you muscles more resilient thereby helping to lower the risk of injury and pain.

Vitamins and diet: What you eat heavily affects your physical and mental health. We always recommend our service users to eat home-made healthy food. At home too, you need to make sure that your loved one is eating a nutrient dense diet and take a multi-vitamin daily.

Practice Proper Posture: Your grandmother was always right to keeping your posture straight. It is the key that maintain proper posture throughout your day. When you practice proper posture, it will help to avoid muscle fatigue and pain caused by standing and sitting out of alignment.

Use proper lifting technique: Lifting and transferring is perhaps a part of your daily routine. Doing it with proper technique can also cause serious injury and pain to your back. It will turn out harmful for your patient too.
We offer top-class Autism housing in Bedford. We are here to help any user who wishes to avail our LD services. Talk to us now.

To know more information about domiciliary homecare in Windsor please visit the website http://symbiosiscare.co.uk/