Facial massages are treatments you can do with a practitioner or on your own. Facial massage The technique involves stimulating pressure points on the face, neck, and shoulders. You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better. Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits of facial massage, how you can do it on your own, and when it’s best to visit a professional.
Types of facial massage
There are several different facial massage types and techniques that you can do on your own or with a professional.
Types of facial massage include:
lymphatic drainage
reflexology
shiatsu
gua sha
Swedish
remedial
sinus
acupressure
Facial massage techniques include:
cupping
digital or knuckle kneading
folding
effleurage
vibrations
tapping
Jacquet pinching