Edmonton, AB, Oct 6, 2020 – Tangerine Foam Canada is here to provide you with some tips & tricks to have a quiet sleep experience. According to the Center for Disease Control (CDC), 40% of Canadian struggles to gain deep sleep.

You worked hard the entire day, hit the bed at night, but sleep doesn’t come. You try to change different positions, even multiple tossing & turning not working. The rest you crave isn’t happening.

So, what you’ll do now? How to get that tremendous deep sleep?
“With the help of our Sleep Experts, we figured out how to get a sleep like a child,” says Mr. Ronald Smith, COO of Tangerine Foam.

From great bedding accessories to bedtime routine, here’s the road to excellent night sleep.
· Say No to Electronic Gadgets-
When you sleep at night, scrolling down your emails, check out new releases on Netflix seems relaxing or unwind. But actually, the blue light from your mobile or laptop screen sends signals to the brain, resulting in the production of a hormone Melatonin. This hormone regulates the brain function and is responsible for keeping you awake. Regular habits of using electronic devices before sleep can trouble you from gaining quiet sleep.

Change this routine to the traditional book reading. If working late at night, try to keep the brightness as low as possible.

· Adjust Room Temperature-
There isn’t any doubt that sleep is better when it’s cold. Our Sleep Experts suggest keeping the room temperature between 60 °F- 68 °F. If your mattress feels hot, consider a Latex Mattress or a Gel Foam mattress. The better airflow in the mattress will help to get a more relaxed sleep environment. If adjusting room temperature & replacing the bed isn’t an option, take a shower before sleep if possible. It’ll undoubtedly help you achieve sleep a little quicker than before.

· Switch to Aromatherapy-
Their bedroom plays another significant role for most people, like a place to watch TV, reading, etc. It could be a place to sort out laundry, a place to keep shopping bags temporarily. In this situation, there isn’t any surprise that it’ll trigger sleep immediately. To inspire tranquility, you may try the mighty Aromatherapy. Our Sleep Experts experimented with diffusers like lavender from herb farms. Lavender calms the body & mind. Experimenting with lavender diffusers will serve as a mask to chemical smells and cover the harmful off-gassing from mattresses or furniture.

· Stick to Routine-
Sleeping radically at different times & getting up at variable times affect the body’s expectation. The lack of consistency confuses your body. As a result, your body doesn’t help when to relax, settle down, or get ready for sleep. When you try to sleep at night, getting into nighttime mode becomes difficult. We suggest you go to bed at the same time & wake at the same time.

· Acquire Healthy Habits-
Your lifestyle & habits affect the quality of sleep. If you’re fond of coffee or alcohol, stop consuming them at least 5-6 hours before you sleep. Also, don’t drink too much water as multiple washroom breaks prevent you get a deep sleep. Exercise also plays a crucial role in getting a quiet position. If you aren’t a fan of training, a slow walk of 60 minutes will solve the purpose.

· Spend on a Great Mattress-
All mattresses are the same. Is it? Think again! The reality is your bed can make an immense difference in the quality of sleep. The adequate balance of firmness & support is the key to the ideal deep sleep. If you frequently notice tossing & turning or witness warm sleep, it’s the time to replace your old mattress.
A right mattress will help you get restful sleep, reducing stress & anxiety. Also, prevent you from allergens & relieves pains.

You can take your sleep to the next level if you invest in the right mattress. At Tangerine Foam, you get customizable options to have a fantastic night’s sleep. Our Sleep Experts analyze your daily routine, habits, lifestyle, body type & weight, sleeping position to suggest the best option for you.

A wide range of Foam, Latex, Firm Bed & Memory Foam mattresses is available starting from $200 onwards. We manufacture custom foam the measurement, foam, finishing, you decide. We proudly serve many commercials, professional & medical organizations in Canada. We supply custom foam for concrete, pipelines, exercise mats, upholstery, wheelchair, crib mattresses.

For more information or purchase, you can visit our store Mon-Saturday 10.00 am to 6.00 pm in Edmonton or log on to www.TangerineFoam.com

For further press information and high res images, please contact:

Brian Smith, Tangerine Foam PR - Tel: 780-453-7997 - Email: [email protected]
About Tangerine Foam: We’re one of Canada’s fastest-growing custom foam manufacturers, opened a facility in Edmonton in 2011 to serve Canadians. We’re proudly local and only use the highest quality materials curated here in Canada. Reach out to us for any bedding requirements. Nationwide delivery, trial offer with next day shipping is available.

Call us 780-453-7997 or send us your query@ [email protected]
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