There are following five steps to mitigate the stress

Originating in ancient India, Ayurveda translates to life "Ayur" science "Veda". The practice of Ayurveda goes beyond medicine; it is a lifestyle one has to follow to live a healthy and fulfilling life.

Ayurveda stems from ancient Indian practices and is a popular healing technique.

With the rise of population, people are unnecessarily running in an invisible race of life. Nowadays, everyone wants to get their work done instantly.

Panchakarma is as ancient and effective as Yoga. Derived from a Sanskrit word, Panchakarma means “five treatments

The role of Ayurveda in losing and gaining weight is huge and wide and are practicing by many people for very long. Ayurveda suggests that if you are applying a few essential rules of it for a few days.

Detoxification is a method of cleansing the body. In Ayurveda, this is done by removing impurities of the body from the blood in the lover where all the toxins are processed for elimination.