Ayurveda stems from ancient Indian practices and is a popular healing technique. This form of alternative medicine involves the concept of general wellness and health. Around 70% of the Indian population uses Ayurveda as primary health care.

There is an Ayurvedic treatment for mostly everything. Even ayurvedic massage for weight loss has helped people worldwide to overcome issues related to excessive weight. Ayurvedic healing processes use various herbs, oils, minerals, ashes, and spices resulting in better body and mind.

Popular natural substances used
Along with exercise, these natural Ayurvedic substances do wonders for your health:

1. Turmeric
Every Indian household utilizes turmeric. Most dishes extensively use this spice for flavor and health benefits. Turmeric contains 3% curcumin which is an active compound with several benefits.

Turmeric is a powerful anti-inflammatory and antioxidant that promotes blood flow and protects the heart. It also increases brain levels of brain-derived neurotrophic factor (BDNF), preventing diseases like Alzheimer’s and depression. Every ayurvedic clinic in Gurgaon recommends using turmeric in our daily lives. However, large amounts at one time lead to an upset stomach.

2. Ashwagandha
This is the most popularly used root in Ayurveda medicines. The plant is native to both India and North Africa. Medicines use both the roots and berries. The primary benefits of using ashwagandha are to reduce stress. Several studies have shown that the plant reduces cortisol levels in the body, making it easier to manage stress.

It also helps people with insomnia, stress, and anxiety to sleep better. It lowers anxiety levels. This is also an active ingredient in the permanent cure for asthma in Ayurveda.Other benefits of ashwagandha include enhancing muscle growth, memory, fertility, and immune system. It has also shown signs of reducing inflammation and blood sugar levels.

3. Cumin
Another popularly used Ayurvedic spice is cumin. Cumin is the seed of the Cuminumcyminumplant and has a nutty and spicy taste. Cumin helps with digestive problems and promotes gut health. It eases the digestion of fat and promotes bile secretion by the liver. It also reduces symptoms such as abdominal pain and bloating.

4. Ghee or clarified butter
Ghee is the result of clearing milk solids from milk. It is seen in a lot of Indian cooking as well. It is great for improving digestion and enhancing the absorption of nutrients. When combined with other herbs, it enhances their healing properties.

For this reason most ayurvedic massage therapy uses ghee. It lubricates the body both in and out and helps with releasing toxins. Ghee rejuvenates both the body and the mind, improves skin health, and increases libido. It has also shown anti-inflammatory properties.

5. Triphala
Three medicinal fruits, amla, bibhitaki, and haritaki make up Triphala. Ayurveda uses these to reduce inflammation due to arthritis. It prevents and limits the growth of certain cancers. It acts as a natural laxative. You can also use this as a mouthwash for better oral health.


Most Ayurvedic pain management center utilizes the above mentioned natural products to treat patients. These centers help individuals cure their ailments naturally. It promotes living a healthy lifestyle and reducing the intake of chemicals.