Fried food has a crisp taste and pleasant aroma, and is loved by many people, but everyone also knows the dangers of fried food. Under the trend of pursuing deliciousness and health, the air fryer of "no oil frying" has become a gourmet hobby. The new favorite of the readers.

The selling point of the air fryer is that there is no frying, you can eat fried chicken, French fries, fried potatoes without a drop of oil...

But the voices of doubts about the air fryer on the Internet are also emerging: the food fried by the air fryer will cause cancer... Is this true? Is oil-free cooking really healthier?

What is the principle of air fryer?

The secret to making food crispy in the air fryer is not by "frying", but by "baking". The heating tube and fan inside the air fryer can circulate the hot air in the pan at high speed. In the process of blowing hot air, the ingredients are dehydrated at high temperature, and at the same time, the surface is baked to become crispy to achieve the effect of "frying". The equivalent of a powerful hair dryer, or an oven with a fan.

It is undeniable that making food in an air fryer is more convenient, and the food produced in the air fryer contains less calories than the food obtained by traditional frying.

Relying on its "high-speed circulating air" technology, you can use the air fryer to cook foods that contain oil, such as meat and seafood, without oiling; when cooking vegetables and other non-fat foods, you only need to brush the surface. A thin layer of oil can also give vegetables a smooth and shiny appearance, and even without oil when cooking meat and other fatty foods. Compared with real frying with oil, using an air fryer can indeed reduce the intake of oil, which is relatively healthy for people who lose weight.

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